Podcast: FIT CHICKS Chat

FIT CHICKS Chat

Episode 48 - The Journey to Self love

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00:00 / 41:26

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<blockquote class="wp-embedded-content" data-secret="59DcYFewcI"><a href="https://www.members.fitchicksacademy.com/podcast/episode-48-the-journey-to-self-love/">Episode 48 &#8211; The Journey to Self love</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-48-the-journey-to-self-love/embed/#?secret=59DcYFewcI" width="500" height="350" title="&#8220;Episode 48 &#8211; The Journey to Self love&#8221; &#8212; FIT CHICKS Academy" data-secret="59DcYFewcI" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Self love and body image acceptance is still one of the hardest things for women to find peace with when it comes to health. Physical fitness and eating well is only part of the equation but how do you love the skin you are in? In this episode the Head Chicks share their struggles and journeys to self love and how to shift your perspective on your body, workouts and balancing it all. Get Full Episode Show notes and recap, click here  For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.

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Episode 46 - Top 3 Must Knows for Finding the Right Trainer for YOU!

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00:00 / 26:29

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<blockquote class="wp-embedded-content" data-secret="7ckEQmLHnF"><a href="https://www.members.fitchicksacademy.com/podcast/episode-46-top-3-must-knows-for-finding-the-right-trainer-for-you/">Episode 46 &#8211; Top 3 Must Knows for Finding the Right Trainer for YOU!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-46-top-3-must-knows-for-finding-the-right-trainer-for-you/embed/#?secret=7ckEQmLHnF" width="500" height="350" title="&#8220;Episode 46 &#8211; Top 3 Must Knows for Finding the Right Trainer for YOU!&#8221; &#8212; FIT CHICKS Academy" data-secret="7ckEQmLHnF" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Having the right trainer or health coach can be the difference between falling in love with fitness or loathing it for life.  So how do you find the right fit for you and your needs whether they be fat loss, strength building, mobility or motivation?  You have to know what to look for and it is not someone with just a six pack and a protein shake!  In this podcast, the Head Chicks share the top 3 thing you must ask / know to help you find the fiercest, most fab trainer to guide you on your fitness journey.  This is also a must listen if you are a coach to make sure you are not only giving your clients amazing programs but the right support to get them to their goals.  For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.

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Episode 44 - Top 5 Ways to Get Protein in your Smoothies Without the Powder!

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00:00 / 45:26

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<blockquote class="wp-embedded-content" data-secret="RBoGdHkr0H"><a href="https://www.members.fitchicksacademy.com/podcast/episode-44-top-5-ways-to-get-protein-in-your-smoothies-without-the-powder/">Episode 44 &#8211; Top 5 Ways to Get Protein in your Smoothies Without the Powder!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-44-top-5-ways-to-get-protein-in-your-smoothies-without-the-powder/embed/#?secret=RBoGdHkr0H" width="500" height="350" title="&#8220;Episode 44 &#8211; Top 5 Ways to Get Protein in your Smoothies Without the Powder!&#8221; &#8212; FIT CHICKS Academy" data-secret="RBoGdHkr0H" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

With green smoothies and protein filled drinks being all the rage, are you feeling a little (or a lot!) lost as to how you can get protein in your bevvies without having to always rely on powders?  In this episode the Head Chicks take you through how protein powder is made & why it might be causing you tummy troubles, what to look for if you are purchasing a supplement and  their Top 5 faves non powder protein sources to add to your smoothies to rev up your metabolism and build lean muscle.  Get Full Episode Show notes and recap, click here  For more info on FIT CHICKS, visit www.fitchicks.com. Get Full Episode Show notes and recap, click here.

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Episode 43 - Transitioning from Suits to Sweats - How to Tap Into Your Passion & Create Your Dream Life!

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00:00 / 46:54

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<blockquote class="wp-embedded-content" data-secret="qdjpXwCQWT"><a href="https://www.members.fitchicksacademy.com/podcast/episode-43-transitioning-from-suits-to-sweats-how-to-tap-into-your-passion-create-your-dream-life/">Episode 43 &#8211; Transitioning from Suits to Sweats &#8211; How to Tap Into Your Passion &#038; Create Your Dream Life!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-43-transitioning-from-suits-to-sweats-how-to-tap-into-your-passion-create-your-dream-life/embed/#?secret=qdjpXwCQWT" width="500" height="350" title="&#8220;Episode 43 &#8211; Transitioning from Suits to Sweats &#8211; How to Tap Into Your Passion &#038; Create Your Dream Life!&#8221; &#8212; FIT CHICKS Academy" data-secret="qdjpXwCQWT" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Do you feel stuck in your life, career or health?  Let today’s podcast be your inspiration as the Head Chicks take you into their journey from transitioning from suits to sweats, leaving the corporate world behind and following their health passion to open FIT CHICKS & FIT CHICKS Academy.  Sharing their ups and downs as heart centred entrepreneurs and strategies to staying motivated & excited in their crafts after 9 years, this is a must listen for you not matter what your passion and purpose is!  For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.

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Episode 42 - Top 5 Ways to Make Healthy Eating & Fitness a Family Thing!

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00:00 / 44:45

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<blockquote class="wp-embedded-content" data-secret="35FR7gv7Sw"><a href="https://www.members.fitchicksacademy.com/podcast/episode-42-top-5-ways-to-make-healthy-eating-fitness-a-family-thing/">Episode 42 &#8211; Top 5 Ways to Make Healthy Eating &#038; Fitness a Family Thing!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-42-top-5-ways-to-make-healthy-eating-fitness-a-family-thing/embed/#?secret=35FR7gv7Sw" width="500" height="350" title="&#8220;Episode 42 &#8211; Top 5 Ways to Make Healthy Eating &#038; Fitness a Family Thing!&#8221; &#8212; FIT CHICKS Academy" data-secret="35FR7gv7Sw" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

One of the questions we get asked the most is how do I inspire my kids/partner/family to eat better and get moving?  We are not gonna lie – this can be a BIG challenge to overcome but you can do it with the right approach! In this episode, the Head Chicks take you through their Top 5 ways to make healthy eating and fitness a family thing for all ages to build better habits, health and bonds for the long run!  For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.

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Episode 41 - The Importance of Breathing for Health, Weight loss & more

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00:00 / 31:35

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<blockquote class="wp-embedded-content" data-secret="WNyeDGblpG"><a href="https://www.members.fitchicksacademy.com/podcast/episode-41-the-importance-of-breathing-for-health-weight-loss-more/">Episode 41 &#8211; The Importance of Breathing for Health, Weight loss &#038; more</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-41-the-importance-of-breathing-for-health-weight-loss-more/embed/#?secret=WNyeDGblpG" width="500" height="350" title="&#8220;Episode 41 &#8211; The Importance of Breathing for Health, Weight loss &#038; more&#8221; &#8212; FIT CHICKS Academy" data-secret="WNyeDGblpG" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Are you breathing properly to maximize your health, workouts, moods, detoxification and more? Breathing is one of the most important but overlooked things to focus on when it comes to getting your body in balance and is an amazing tool to measure your progress, manage stress and even lose weight if you know how to master it. From why breathing is important to how to breathe during HIIT vs LISS to deep belly breath techniques for max benefits,the Head Chicks will help you understand why focusing on breath is a must have to add to your healthy tool box and simple techniques to make it part of your daily routine,  For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.

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Episode 40 - Top Reasons Why a Strong Booty is So Important – and it is not just about looking good!

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<blockquote class="wp-embedded-content" data-secret="0QyzNe0pGt"><a href="https://www.members.fitchicksacademy.com/podcast/episode-40-top-reasons-why-a-strong-booty-is-so-important-and-it-is-not-just-about-looking-good/">Episode 40 &#8211; Top Reasons Why a Strong Booty is So Important – and it is not just about looking good!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-40-top-reasons-why-a-strong-booty-is-so-important-and-it-is-not-just-about-looking-good/embed/#?secret=0QyzNe0pGt" width="500" height="350" title="&#8220;Episode 40 &#8211; Top Reasons Why a Strong Booty is So Important – and it is not just about looking good!&#8221; &#8212; FIT CHICKS Academy" data-secret="0QyzNe0pGt" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Having a strong sculpted booty is all the rage now but besides it being a head turner there are other benefits associated to having some strong glutes! From being a fat blasting muscle to reducing pain & performance (and filling out a pair of jeans like no ones business),the Head Chicks take you the top reasons why a strong booty is so important and what you can start doing today to get all benefits of this beautiful muscle group,  For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.

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Episode 39 - Top 3 Reasons Why We Love Protein for Fat Loss!

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00:00 / 34:31

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<blockquote class="wp-embedded-content" data-secret="VshvttVBR3"><a href="https://www.members.fitchicksacademy.com/podcast/episode-39-top-3-reasons-why-we-love-protein-for-fat-loss/">Episode 39 &#8211; Top 3 Reasons Why We Love Protein for Fat Loss!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-39-top-3-reasons-why-we-love-protein-for-fat-loss/embed/#?secret=VshvttVBR3" width="500" height="350" title="&#8220;Episode 39 &#8211; Top 3 Reasons Why We Love Protein for Fat Loss!&#8221; &#8212; FIT CHICKS Academy" data-secret="VshvttVBR3" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Protein is more than just eating chicken breasts and protein shakes.  It is an amazing macronutrient that not only is responsible for building muscle and repairing your body but is SO important for fat loss.  In this episode the Head Chicks take you through the Top 3 reasons why protein is amazing for fat loss, how much protein you should aim to consume and what are are their fave protein sources to rev up your metabolism and build lean muscle. For more info on FIT CHICKS, visit www.fitchicks.com. Get Full Episode Show notes and recap, click here.