If we told you you could get better fitness and fat loss results in 4 minutes, would you believe us? Well you should! If you have never heard of the high intensity interval training method called Tabatas, don’t worry because in this podcast we are covering what it is, why it rocks for fat loss, how to do it and what to avoid. It literally is a Tabatas 101 broken down in a super easy way for you and your clients to start adding this 4 min fat blasting method to your weekly workouts…and we promise you will LOVE it! For more info on FIT CHICKS, visit www.fitchicks.com. Get Full Episode Show notes and recap, click here.