Episode 41 – The Importance of Breathing for Health, Weight loss & more

Are you breathing properly to maximize your health, workouts, moods, detoxification and more? Breathing is one of the most important but overlooked things to focus on when it comes to getting your body in balance and is an amazing tool to measure your progress, manage stress and even lose weight if you know how to master it. From why breathing is important to how to breathe during HIIT vs LISS to deep belly breath techniques for max benefits,the Head Chicks will help you understand why focusing on breath is a must have to add to your healthy tool box and simple techniques to make it part of your daily routine,  For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.

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