Podcast: FIT CHICKS Chat

FIT CHICKS Chat

Episode 58 - Top 5 Tips to “Healthy Host” your next event!

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00:00 / 34:06

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<blockquote class="wp-embedded-content" data-secret="1XX3Bzi5QZ"><a href="https://www.members.fitchicksacademy.com/podcast/episode-58-top-5-tips-to-healthy-host-your-next-event/">Episode 58 &#8211; Top 5 Tips to “Healthy Host” your next event!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-58-top-5-tips-to-healthy-host-your-next-event/embed/#?secret=1XX3Bzi5QZ" width="500" height="350" title="&#8220;Episode 58 &#8211; Top 5 Tips to “Healthy Host” your next event!&#8221; &#8212; FIT CHICKS Academy" data-secret="1XX3Bzi5QZ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

When trying to live healthy, events can be a stressful nightmare…whether you are hosting or attending them. It doesn’t have to be that way if you have the right tools!   With Canada Day & Fourth of July celebrations in full swing this month, the Head Chicks will set you up with their top 5 strategies to help you host or attend events, and stay in line with your goals so you can enjoy your time and not stress about your waistline!  For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.

FIT CHICKS Chat

Episode 57 - Finding your “Fit” - Interview with Kathleen Trotter

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00:00 / 36:07

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<blockquote class="wp-embedded-content" data-secret="SafH3O0LL5"><a href="https://www.members.fitchicksacademy.com/podcast/episode-57-finding-your-fit-interview-with-kathleen-trotter/">Episode 57 &#8211; Finding your “Fit” &#8211; Interview with Kathleen Trotter</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-57-finding-your-fit-interview-with-kathleen-trotter/embed/#?secret=SafH3O0LL5" width="500" height="350" title="&#8220;Episode 57 &#8211; Finding your “Fit” &#8211; Interview with Kathleen Trotter&#8221; &#8212; FIT CHICKS Academy" data-secret="SafH3O0LL5" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

This week on the podcast, we are welcoming one of our “fitness sisters” who shares our beliefs in Livin La Vida FIT CHICK, Kathleen Trotter! As personal trainer, fitness media expert and featured health writer for the Globe & Mail & Huffington Post,  Kathleen’s work is all about helping how to create a lifestyle of health that actually works for YOU and not based on a cookie cutter approach.  In this episode, Kathleen  joins the FIT CHICKS to share her easy strategies to help you find your fit while staying in your “fitness lane”, why eating should never be a punishment and how to move through the emotional side of health PLUS how to ditch the negative self talk and why self love is SO important to your health goals! For more info on FIT CHICKS, visit www.fitchicksacademy.com. To Get Full Episode Show notes and recap click here.

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Episode 55 - Ditching the Titles & Eating for YOUR body: Interview with Marni Wasserman

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00:00 / 41:10

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<blockquote class="wp-embedded-content" data-secret="GCta2X65hv"><a href="https://www.members.fitchicksacademy.com/podcast/episode-55-ditching-the-titles-eating-for-your-body-interview-with-marni-wasserman/">Episode 55 &#8211; Ditching the Titles &#038; Eating for YOUR body: Interview with Marni Wasserman</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-55-ditching-the-titles-eating-for-your-body-interview-with-marni-wasserman/embed/#?secret=GCta2X65hv" width="500" height="350" title="&#8220;Episode 55 &#8211; Ditching the Titles &#038; Eating for YOUR body: Interview with Marni Wasserman&#8221; &#8212; FIT CHICKS Academy" data-secret="GCta2X65hv" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

On this episode, we have a super special guest Marni Wasserman, co-host of the top health podcast on iTunes, The Ultimate Health Podcast, nutritionist, chef and Author of Fermenting for Dummies and Plant-Based Diet For Dummies.  Marni joins the Chicks to talk about her personal journey with nutrition from being a well known vegan / vegetarian public figure to transitioning into a way of eating / living that worked for her optimal health (including leaving the city to find a new balance)  Marni shares her amazing insight and tips into how you too can ditch the titles and tap into how to eat for YOUR body and goals plus her top tips to make whole living in our “nutrition fad” world less overwhelming and easy for every chick to incorporate. For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.

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Episode 54 - Get like Gumbi... how to Stretch for Results!

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00:00 / 35:30

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<blockquote class="wp-embedded-content" data-secret="Wb4KxGu8l9"><a href="https://www.members.fitchicksacademy.com/podcast/episode-54-get-like-gumbi-how-to-stretch-for-results/">Episode 54 &#8211; Get like Gumbi&#8230; how to Stretch for Results!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-54-get-like-gumbi-how-to-stretch-for-results/embed/#?secret=Wb4KxGu8l9" width="500" height="350" title="&#8220;Episode 54 &#8211; Get like Gumbi&#8230; how to Stretch for Results!&#8221; &#8212; FIT CHICKS Academy" data-secret="Wb4KxGu8l9" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Are you what we call a “skimpy stretcher” aka rock your workout but then allow no time for a proper warm up or stretch following? Stretching is one of the MOST important elements of your workout not just for flexibility, recovery and to help prevent injury but for so much more. In this episode, the Head Chicks take you through why getting like Gumbi is must add to any fitness routine, how set up a simple stretch routine that works for any level and their fave easy to incorporate moves!. For more info on FIT CHICKS, visit www.fitchicks.com. To get Full Episode Show notes and recap click here.

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Episode 53 - Top 4 Reasons your Race Training may be Sabotaging your Weight Loss!

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00:00 / 41:48

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<blockquote class="wp-embedded-content" data-secret="PoyZmPMbHV"><a href="https://www.members.fitchicksacademy.com/podcast/episode-53-top-4-reasons-your-race-training-may-be-sabotaging-your-weight-loss/">Episode 53 &#8211; Top 4 Reasons your Race Training may be Sabotaging your Weight Loss!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-53-top-4-reasons-your-race-training-may-be-sabotaging-your-weight-loss/embed/#?secret=PoyZmPMbHV" width="500" height="350" title="&#8220;Episode 53 &#8211; Top 4 Reasons your Race Training may be Sabotaging your Weight Loss!&#8221; &#8212; FIT CHICKS Academy" data-secret="PoyZmPMbHV" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Have you ever started training for a 5k, 10k, marathon or more thinking that you will easily shed weight but the opposite happened?  While running is great cardiovascular activity it does not mean instant weight loss. And in this episode, the Head Chicks take you through the 4 reasons why your training may be working against you instead of for you and how you can set yourself up for success!. For more info on FIT CHICKS, visit www.fitchicks.com.  To get Full Episode Show notes and recap click here.

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Episode 52 - Welcome to the Gun Show... Why Biceps & Triceps Can't be Ignored!

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00:00 / 29:06

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<blockquote class="wp-embedded-content" data-secret="QB1ArbmHYw"><a href="https://www.members.fitchicksacademy.com/podcast/episode-52-welcome-to-the-gun-show-why-biceps-triceps-cant-be-ignored/">Episode 52 &#8211; Welcome to the Gun Show&#8230; Why Biceps &#038; Triceps Can&#8217;t be Ignored!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-52-welcome-to-the-gun-show-why-biceps-triceps-cant-be-ignored/embed/#?secret=QB1ArbmHYw" width="500" height="350" title="&#8220;Episode 52 &#8211; Welcome to the Gun Show&#8230; Why Biceps &#038; Triceps Can&#8217;t be Ignored!&#8221; &#8212; FIT CHICKS Academy" data-secret="QB1ArbmHYw" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Booty’s are all the rage right now but what about your guns? Buff not burly biceps & triceps are a must for all chicks. They give you the strength to perform everyday activities,

shopping, picking up the wee ones, twisting open jars and driving your car. As well as it balances out your arms in a beautiful and awesome shape.(we can’t just work the booty if you want to be strong & symmetrical!).  In this episode, the Head Chicks take you through why your arms need to be a focal part of your workout, why you will not get bulky and how you can easily incorporate amazing bi & tri work into your work outs . For more info on FIT CHICKS, visit www.fitchicks.com.  To get Full Episode Show notes and recap click here.

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Episode 51 - Top 5 Steps to Meal Prep like a Master for Weight Loss, Health & More!

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00:00 / 46:36

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<blockquote class="wp-embedded-content" data-secret="VoNeyTgcJC"><a href="https://www.members.fitchicksacademy.com/podcast/episode-51-top-5-steps-to-meal-prep-like-a-master-for-weight-loss-health-more/">Episode 51 &#8211; Top 5 Steps to Meal Prep like a Master for Weight Loss, Health &#038; More!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-51-top-5-steps-to-meal-prep-like-a-master-for-weight-loss-health-more/embed/#?secret=VoNeyTgcJC" width="500" height="350" title="&#8220;Episode 51 &#8211; Top 5 Steps to Meal Prep like a Master for Weight Loss, Health &#038; More!&#8221; &#8212; FIT CHICKS Academy" data-secret="VoNeyTgcJC" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

“If you fail to plan you plan to fail.” And that couldn’t be more true when it comes to eating healthy. Meal prepping is one of the most valuable (and underused!) tools for weight loss and nutrition but most of us don’t know how to do it. Not to worry- in  this episode, the Head Chicks take you through the 5 steps to becoming a meal prepping master so you can get all the benefits of real nutrition PLUS save you time, money and overwhelm. For more info on FIT CHICKS, visit www.fitchicks.com.  To get Full Episode Show notes and recap, click here.

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Episode 50 - Top 5 ways to get MAX Results from your at Home Fitness Routine!

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00:00 / 31:59

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<blockquote class="wp-embedded-content" data-secret="FlByyCjtMK"><a href="https://www.members.fitchicksacademy.com/podcast/episode-50-top-5-ways-to-get-max-results-from-your-at-home-fitness-routine/">Episode 50 &#8211; Top 5 ways to get MAX Results from your at Home Fitness Routine!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-50-top-5-ways-to-get-max-results-from-your-at-home-fitness-routine/embed/#?secret=FlByyCjtMK" width="500" height="350" title="&#8220;Episode 50 &#8211; Top 5 ways to get MAX Results from your at Home Fitness Routine!&#8221; &#8212; FIT CHICKS Academy" data-secret="FlByyCjtMK" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Being active does not mean you have to go to a gym. In fact, even if you do go to the gym it is super important to set up your home space to be one that gets you into a mindset of movement and supports your fierce fitness goals. In this episode, the Head Chicks give you the top 5 things you need to incorporate in your at home fitness routine to get you max results without getting bored and make your home turf one that is set up for success . For more info on FIT CHICKS, visit www.fitchicks.com.  To get Full Episode Show notes and recap click here.

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Episode 49 - Why a Holistic Approach to Health can Change Your Life

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<blockquote class="wp-embedded-content" data-secret="0oxBvrY5YG"><a href="https://www.members.fitchicksacademy.com/podcast/episode-49-why-a-holistic-approach-to-health-can-change-your-life/">Episode 49 &#8211; Why a Holistic Approach to Health can Change Your Life</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-49-why-a-holistic-approach-to-health-can-change-your-life/embed/#?secret=0oxBvrY5YG" width="500" height="350" title="&#8220;Episode 49 &#8211; Why a Holistic Approach to Health can Change Your Life&#8221; &#8212; FIT CHICKS Academy" data-secret="0oxBvrY5YG" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

When you think of approaching your health, weight loss, workouts or life in general – do you only focus on one area or come at it from all angles? Holistic fitness, nutrition and wellness is a true game changer and we are seeing it more and more people reaping the benefits of this inside & out lifestyle approach.  From losing weight, building happiness, finding balance and maximizing health, the Head Chicks take you through how you can start approaching your health journey using a holistic approach for results. For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.