FIT CHICKS Academy - Fitness & Nutrition Expert

Episode 68 – How to use tabatas for huge fat burning results- Interview with Mindy Mylrea

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Episode 68 - How to use tabatas for huge fat burning results- Interview with Mindy Mylrea

00:00 / 40:29

Tabatas are still one of our fave high intensity interval patterns but why are they so incredible? This week we bring in world renowned tabata fitness expert and creator of Tabata Bootcamp, Mindy Mylrea to break it all down! From how tabatas work, the afterburn effect and how to implement into your training, this episode is must listen for trainers and fitness lovers alike who want to take your results to the next level.. For more info on FIT CHICKS, visit www.fitchicksacademy.com. To Get Full Episode Show notes and recap click here.

Episode 67 – The Head Chicks Recap: Our Personal Journey to Body Positivity

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Episode 67 - The Head Chicks Recap: Our Personal Journey to Body Positivity

00:00 / 24:47

This week on the podcast we dove into how to the Top 4 Ways to stay (or become) body positive during swimsuit season, but what about loving the skin you are in 24 /7? In this Head Chick Recap, Amanda and Laura share their struggles and triumphs with self love, what you need to ditch in your life to love your body on the daily and how making shifts to your mindset can make HUGE changes to your life. For more info on FIT CHICKS, visit www.fitchicksacademy.com. To Get Full Episode Show notes and recap click here.

Episode 66 – Top 4 Ways to Stay Body Positive in Swimsuit Season

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Episode 66 - Top 4 Ways to Stay Body Positive in Swimsuit Season

00:00 / 41:39

Did you know ⅓ of peeps would rather go to the dentist instead of wear a bathing suit?! Summer is here and for most women (and men!) this is major anxiety time. But it doesn’t have to be! It is time to start to learn to love the skin you are in. On today’s episode, we are going to show you how to rock your bikini this summer with our Top 4 ways to help you become and stay body positive including how to fight bloating, dress to impress and adopt a mindset of self love. For more info on FIT CHICKS, visit www.fitchicksacademy.com. To Get Full Episode Show notes and recap click here.

Episode 65 – The Head Chicks Recap: Our thoughts on natural detox & how we do it weekly!

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Episode 65 - The Head Chicks Recap: Our thoughts on natural detox & how we do it weekly!

00:00 / 14:12

In this weeks episode Laura & Amanda chat about their interview with Joy McCarthy. For more info on FIT CHICKS, visit www.fitchicksacademy.com. To Get Full Episode Show notes and recap click here.

Episode 64 – How to Detox Naturally: Interview with Joy McCarthy

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Episode 64 - How to Detox Naturally: Interview with Joy McCarthy

00:00 / 39:32

Have you been hearing about detoxing and think it is all about skinny teas and juices? On today’s episode, we have author of the bestselling book “Joyous Detox”, SUPER awesome nutritionist & founder of Joyous Health, Joy McCarthy joining us to break it all down for you! We cover it all – From what is a detox & why it is important to your health, how you can start to detox naturally as well as Joys Top 5 detox tools she uses on the daily to keep her getting rid of the toxic load in her life , this is a PACKED podcast with tons of nutrition info you do not want to miss! For more info on FIT CHICKS, visit www.fitchicksacademy.com. To Get Full Episode Show notes and recap click here.

Episode 63 – The Head Chicks Recap: Our thoughts on the Ketogenic Diet

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Episode 63 - The Head Chicks Recap: Our thoughts on the Ketogenic Diet

00:00 / 17:52

This week on the podcast we had an incredible interview with Leanne Vogel, the SUPER awesome nutritionist & founder of HealthfulPursuit.com, host of The Keto Diet Podcast & author of the bestselling book, The Keto Diet who shared a TON of insight into the world of Keto. In this Head Chick Recap, Amanda and Laura share their thoughts on the keto diet, how you can find an eating style that works for you and their personal approach to eating for health ! For more info on FIT CHICKS, visit www.fitchicksacademy.com. To Get Full Episode Show notes and recap click here.

Episode 62 – The Ketogenic Diet 101 – Interview with Leanne Vogel

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Episode 62 - The Ketogenic Diet 101 - Interview with Leanne Vogel

00:00 / 42:28

Have you been hearing about the ketogenic diet and wondering what the heck it is & how it works? On today’s

episode, we have Leanne Vogel, the SUPER awesome nutritionist & founder of HealthfulPursuit.com, host of The Keto Diet Podcast & author of the bestselling book “The Keto Diet” joining us to break it all down for you! We cover it all – From what is keto & why it can be beneficial to your health (plus if this could work for you or not), to sugar vs fat burners and what is happening in your body during ketosis, to Leanne’s Top 5 keto approved foods and Top 3 tips to test the keto lifestyle, this is a PACKED podcast with tons of nutrition info you do not want to miss! For more info on FIT CHICKS, visit www.fitchicksacademy.com. To Get Full Episode Show notes and recap click here.

Episode 61 – The Head Chicks Recap: Behind the Scenes of our Interview with Jillian Michaels!

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Episode 61 - The Head Chicks Recap: Behind the Scenes of our Interview with Jillian Michaels!

00:00 / 14:20

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This week on the podcast we had the honor of interviewing one of our AMAZING fitness idols, Jillian Michaels! In this Head Chick Recap, Amanda and Laura share behind the scenes what happened during this exciting (and nerve racking interview!), why Jillian has been a key influence in creating their fitness careers and why you should never take no for an answer when it comes to your dreams. For more info on FIT CHICKS, visit www.fitchicksacademy.com. To Get Full Episode Show notes and recap click here.

Episode 60 – Interview with Jillian Michaels

FIT CHICKS Chat

Episode 60 - Interview with Jillian Michaels

00:00 / 23:15

Joining us on FIT CHICKS Chat this week is one of our main sources of continued inspiration for our own fitness journey and business, Jillian Michaels.

Jillian Michaels is the world’s leading fitness expert, renowned nutritionist and successful entrepreneur. With an international community of followers exceeding 100 million, Jillian’s dominance in health and wellness extends to hit television series, successful fitness DVDs, a popular exercises streaming platform, 8 New York Times bestselling books, an award-winning podcast, live speaking engagements, a new fitness app, popular social media channels and a list of key business partnerships and investments.

Jillian joins us today to chat all about finding balance in life, her 12 hour rule, cardio vs strength, breaking away from routine, what inspired her for her app, streaming websites and who in the industry she loves. We also cover off the evolution of fitness at home and her advice on what to do if you are just starting out on your fitness journey or if you are looking to up the ante. This interview is one not to be missed! For more info on FIT CHICKS, visit www.fitchicksacademy.com. To Get Full Episode Show notes and recap click here.

Episode 59 – The Head Chicks Recap: How we get into Healthy Cottage/Vacation Mode… and you can too!

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Episode 59 - The Head Chicks Recap: How we get into Healthy Cottage/Vacation Mode... and you can too!

00:00 / 15:59

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This week on the podcast we dove into how to be a healthy host, but what about being a healthy guest? In this Head Chick Recap, Amanda and Laura share how they build a healthy “toolbox”, their non negotiables and how to be able to attend any event, weekends at the cottages and summer vacation while keeping on track for your results! For more info on FIT CHICKS, visit www.fitchicksacademy.com. To Get Full Episode Show notes and recap click here.