Episode 62 – The Ketogenic Diet 101 – Interview with Leanne Vogel

Have you been hearing about the ketogenic diet and wondering what the heck it is & how it works?  On today’s

episode, we have Leanne Vogel, the SUPER awesome nutritionist & founder of HealthfulPursuit.com, host of The Keto Diet Podcast & author of the bestselling book “The Keto Diet”  joining us to break it all down for you!  We cover it all – From what is keto & why it can be beneficial to your health (plus if this could work for you or not), to sugar vs fat burners and what is happening in your body during ketosis, to Leanne’s Top 5 keto approved foods and Top 3 tips to test the keto lifestyle, this is a PACKED podcast with tons of nutrition info you do not want to miss!  For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.

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