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Tabatas are still one of our fave high intensity interval patterns but why are they so incredible? This week we bring in world renowned tabata fitness expert and creator of Tabata Bootcamp, Mindy Mylrea to break it all down! From how tabatas work, the afterburn effect and how to implement into your training, this episode is must listen for trainers and fitness lovers alike who want to take your results to the next level.. For more info on FIT CHICKS, visit www.fitchicksacademy.com. To Get Full Episode Show notes and recap click here.