Podcast: FIT CHICKS Chat

FIT CHICKS Chat

Episode 78 - Top 3 Nutrition Habits for Your September Slimdown

Play Episode Pause Episode

1x

00:00 / 40:50

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="w9BpL7YF5K"><a href="https://www.members.fitchicksacademy.com/podcast/episode-78-top-3-nutrition-habits-for-your-september-slimdown/">Episode 78 &#8211; Top 3 Nutrition Habits for Your September Slimdown</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-78-top-3-nutrition-habits-for-your-september-slimdown/embed/#?secret=w9BpL7YF5K" width="500" height="350" title="&#8220;Episode 78 &#8211; Top 3 Nutrition Habits for Your September Slimdown&#8221; &#8212; FIT CHICKS Academy" data-secret="w9BpL7YF5K" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Feeling like you need a reset after too much patio fun this summer? It’s September and for a lot of us that means getting back to business with our fitness and nutrition. In this episode, the Head Chicks are sharing their top 3 simple and easy to follow nutrition strategies to get you back on track for an easy September Slimdown without cravings, deprivation or spending a ton of bucks.  They are so simple to apply and will get you big results this Fall…who doesn’t love that?!

For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.

FIT CHICKS Chat

Episode 77 - Interview with Jill Hewlett Recap

Play Episode Pause Episode

1x

00:00 / 15:00

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="eDiNrQk5ou"><a href="https://www.members.fitchicksacademy.com/podcast/episode-77-interview-with-jill-hewlett-recap/">Episode 77 &#8211; Interview with Jill Hewlett Recap</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-77-interview-with-jill-hewlett-recap/embed/#?secret=eDiNrQk5ou" width="500" height="350" title="&#8220;Episode 77 &#8211; Interview with Jill Hewlett Recap&#8221; &#8212; FIT CHICKS Academy" data-secret="eDiNrQk5ou" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

In this weeks episode, Laura and Amanda recap this weeks interview with Jill Hewlett. For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.

FIT CHICKS Chat

Episode 76 - Fit Brain, Fit Body - Interview with Jill Hewlett

Play Episode Pause Episode

1x

00:00 / 44:50

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="yOSEWKi5PA"><a href="https://www.members.fitchicksacademy.com/podcast/episode-76-fit-brain-fit-body-interview-with-jill-hewlett/">Episode 76 &#8211; Fit Brain, Fit Body &#8211; Interview with Jill Hewlett</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-76-fit-brain-fit-body-interview-with-jill-hewlett/embed/#?secret=yOSEWKi5PA" width="500" height="350" title="&#8220;Episode 76 &#8211; Fit Brain, Fit Body &#8211; Interview with Jill Hewlett&#8221; &#8212; FIT CHICKS Academy" data-secret="yOSEWKi5PA" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

You spend time exercising your body but do you ever spend time working out your brain? This week, we have brain fitness expert, wellness authority and founder of Brain Gym® sharing how you can shift your health, reduce your stress and increase your happiness through simple techniques that will transform your life – inside and out.  For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.

FIT CHICKS Chat

Episode 75 - Interview with Jill Bunny Recap

Play Episode Pause Episode

1x

00:00 / 18:19

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="0ydoW4WLSs"><a href="https://www.members.fitchicksacademy.com/podcast/episode-75-interview-with-jill-bunny-recap/">Episode 75 &#8211; Interview with Jill Bunny Recap</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-75-interview-with-jill-bunny-recap/embed/#?secret=0ydoW4WLSs" width="500" height="350" title="&#8220;Episode 75 &#8211; Interview with Jill Bunny Recap&#8221; &#8212; FIT CHICKS Academy" data-secret="0ydoW4WLSs" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

In this weeks episode, Laura and Amanda recap the interview with Jill Bunny. For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.

FIT CHICKS Chat

Episode 74 - Interview with Jill Bunny

Play Episode Pause Episode

1x

00:00 / 44:40

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="mOa0hR63N4"><a href="https://www.members.fitchicksacademy.com/podcast/episode-74-interview-with-jill-bunny/">Episode 74 &#8211; Interview with Jill Bunny</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-74-interview-with-jill-bunny/embed/#?secret=mOa0hR63N4" width="500" height="350" title="&#8220;Episode 74 &#8211; Interview with Jill Bunny&#8221; &#8212; FIT CHICKS Academy" data-secret="mOa0hR63N4" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

EPISODE 74

Bikini and fitness competitions are all the rage right now with everyone wanting six pack abs, sparkly suits and stepping on stage….but what does it REALLY take to go through this transformation not only in your workouts and nutrition but your long term physical and mental health? On today’s episode, we have 4 X IFBB Bikini Champion, Elite Coach & Founder of Fit Bunnie Inc, Functional Nutritionist and MS & Cancer fighter, Jill Bunny joining us to share with exactly what goes on behind the scenes to help you truly understand the world of fitness competitions.  We cover it all – From what are fitness competitions to Jill’s journey to the stage, how to safely prepare for a competition (including who should NOT be doing them!), her health crisis and how to support your body and life after competing.  Whether you want to compete or not, this podcast is a MUST listen for anyone wanting to understand how to approach the world of fitness competing – for yourself, your friends or your clients. For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.

FIT CHICKS Chat

Episode 73 - Interview with Samantha Montpetit-Huynh Recap

Play Episode Pause Episode

1x

00:00 / 18:55

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="tyOGwXRhF7"><a href="https://www.members.fitchicksacademy.com/podcast/episode-73-interview-with-samantha-montpetit-huynh-recap/">Episode 73 &#8211; Interview with Samantha Montpetit-Huynh Recap</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-73-interview-with-samantha-montpetit-huynh-recap/embed/#?secret=tyOGwXRhF7" width="500" height="350" title="&#8220;Episode 73 &#8211; Interview with Samantha Montpetit-Huynh Recap&#8221; &#8212; FIT CHICKS Academy" data-secret="tyOGwXRhF7" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

In this weeks episode, Laura and Amanda recap the interview with Samantha Montpetit-Huynh. For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.

FIT CHICKS Chat

Episode 72 - Interview with Samantha Montpetit-Huynh

Play Episode Pause Episode

1x

00:00 / 48:54

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="3ZnPbjshi8"><a href="https://www.members.fitchicksacademy.com/podcast/episode-72-interview-with-samantha-montpetit-huynh/">Episode 72 &#8211; Interview with Samantha Montpetit-Huynh</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-72-interview-with-samantha-montpetit-huynh/embed/#?secret=3ZnPbjshi8" width="500" height="350" title="&#8220;Episode 72 &#8211; Interview with Samantha Montpetit-Huynh&#8221; &#8212; FIT CHICKS Academy" data-secret="3ZnPbjshi8" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Are you pregnant or thinking of becoming pregnant one day? Then this is one episode you don’t want to miss. This week we have a great interview with Samantha Montpetit-Huynh, mother, certified pre and post-natal exercise specialist and co-founder of Bellies Inc. Samantha discusses everything from having a healthy pregnancy, to why you need a pelvic floor specialist, to why your number one goal shouldn’t be just to fit in those pre-pregnancy jeans again!   For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.

FIT CHICKS Chat

Episode 71 - The Head Chicks Recap : Interview with Alisha Tatham

Play Episode Pause Episode

1x

00:00 / 15:30

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="lrwfJkTnBk"><a href="https://www.members.fitchicksacademy.com/podcast/episode-71-the-head-chicks-recap-interview-with-alisha-tatham/">Episode 71 &#8211; The Head Chicks Recap : Interview with Alisha Tatham</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-71-the-head-chicks-recap-interview-with-alisha-tatham/embed/#?secret=lrwfJkTnBk" width="500" height="350" title="&#8220;Episode 71 &#8211; The Head Chicks Recap : Interview with Alisha Tatham&#8221; &#8212; FIT CHICKS Academy" data-secret="lrwfJkTnBk" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

On Tuesday’s episode of Chick Chat, we had a great conversation with Olympian Alisha Tatham who was with the 2012 women’s basketball team. Alisha is now a mentor for young women, helping them find their inner champion. In today’s recap we are talking in more detail about how being an athlete can set you up for success, and about how learning a championship mindset and visualization techniques are key to success. Whether you are an athlete or not, the tips can still apply to your life! Visit www.fitchicksacademy.com. To get full episode show notes and recap click here.

FIT CHICKS Chat

Episode 70 - Finding YOUR Inner Champion- Interview with Alisha Tatham

Play Episode Pause Episode

1x

00:00 / 38:04

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="UaZG9kkbOx"><a href="https://www.members.fitchicksacademy.com/podcast/episode-70-finding-your-inner-champion-interview-with-alisha-tatham/">Episode 70 &#8211; Finding YOUR Inner Champion- Interview with Alisha Tatham</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-70-finding-your-inner-champion-interview-with-alisha-tatham/embed/#?secret=UaZG9kkbOx" width="500" height="350" title="&#8220;Episode 70 &#8211; Finding YOUR Inner Champion- Interview with Alisha Tatham&#8221; &#8212; FIT CHICKS Academy" data-secret="UaZG9kkbOx" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

From your workouts to your career to you relationships,  do you want to be able to CRUSH your goals and have no fear in anything you do? This week we bring Alisha Tatham, Olympian, Speaker and Performance Coach, who inspires groups and individuals to set bold goals and teaching them how to slay the naysayers along the way to achieving them. This interview is PACKED with tools to help you mindset shift for success including how to overcome obstacles pulling you away from your dreams the 3 step approach to be able to recognize the champion with and Alicia’s Olympic tested principles for success that you can apply to your own life starting today.  For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.

FIT CHICKS Chat

Episode 69 - The Head Chicks Recap: Interview with Mindy Mylrea

Play Episode Pause Episode

1x

00:00 / 10:25

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="SWOXcXApYj"><a href="https://www.members.fitchicksacademy.com/podcast/episode-69-the-head-chicks-recap-interview-with-mindy-mylrea/">Episode 69 &#8211; The Head Chicks Recap: Interview with Mindy Mylrea</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-69-the-head-chicks-recap-interview-with-mindy-mylrea/embed/#?secret=SWOXcXApYj" width="500" height="350" title="&#8220;Episode 69 &#8211; The Head Chicks Recap: Interview with Mindy Mylrea&#8221; &#8212; FIT CHICKS Academy" data-secret="SWOXcXApYj" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

This week Laura and Amanda talk tabatas and recap the interview with Mindy Mylrea. For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.