FIT CHICKS Academy - Fitness & Nutrition Expert

Episode 88 – Countdown to Xmas Shape Up Part 2 – The One Nutrition Habit to Add Daily: Green Smoothie + Magic Fats

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Episode 88 - Countdown to Xmas Shape Up Part 2 - The One Nutrition Habit to Add Daily: Green Smoothie + Magic Fats

00:00 / 21:38

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In part 2 of this 3 part “Countdown to Xmas” Shape Up series, the Head Chicks are talking about how implementing this ONE nutrition habit can get big health results (especially during this busy and stressful time). What is it? Adding a green smoothie with this much talked about fab fat – MCT Oil – & how it can blast your fat burning potential, keep your hormones happy during the holidays and more! For more info on FIT CHICKS, visit www.fitchicksacademy.com. To get full episode show notes and recap click here.

Episode 87 – Countdown to Xmas Shape Up Part 1 – Recap

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Episode 87 - Countdown to Xmas Shape Up Part 1 - Recap

00:00 / 14:20

In this weeks episode, Laura and Amanda recap part 1 of the “Countdown to Xmas” Shape Up series. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.

Episode 86 – Countdown to Xmas Shape Up Part 1 – The 15 minute Fitness Solution

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Episode 86 - Countdown to Xmas Shape Up Part 1 - The 15 minute Fitness Solution

00:00 / 22:39

In part 1 of this 3 part “Countdown to Xmas” Shape Up series, the Head Chicks are sharing their fave fitness strategy that gives big results in only 15 min a day PLUS giving you the exact exercise, tips and tricks to use this fat blasting fitness solution to help you get in shape in time for the holidays For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

Episode 85 – Head Chick Recap: How we stay fit close to 40!

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Episode 85 - Head Chick Recap: How we stay fit close to 40!

00:00 / 19:24

On Tuesday’s episode we talked to fitness expert Shawna Kaminski all about strategies to being “Fit at 40”. Now the Head Chicks are sharing how as they near 40, how they are supporting their bodies for success through some very simple fitness and nutrition methods that you can start doing today! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

Episode 84 – Fit After 40: Interview with Shawna Kaminski

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Episode 84 - Fit After 40: Interview with Shawna Kaminski

00:00 / 41:14

Are you spending your days trying to decipher if your symptoms are menopausal, premenopausal, thyroid related or even normal? Dealing with hot flashes, sluggish energy and weight gain? In today’s episode, Shawna Kaminski a leading fitness expert and author of My Bikini Belly will walk you through steps to identify what is happening and ways to make small changes today to see big changes in your health for tomorrow. For more info on FIT CHICKS, visit www.fitchicksacademy.com. To Get Full Episode Show notes and recap click here.

Episode 83 – Interview with Oreet Recap

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Episode 83 - Interview with Oreet Recap

00:00 / 12:13

In this weeks episode, Laura and Amanda recap their interview with Oreet. For more info on FIT CHICKS, visit www.fitchicksacademy.com. To Get Full Episode Show notes and recap click here.

Episode 82 – The Art of Bellydancing… Fitness & Self Love beyond the Gym: Interview with Oreet

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Episode 82 - The Art of Bellydancing... Fitness & Self Love beyond the Gym: Interview with Oreet

00:00 / 22:42

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When you think of fitness, we typically think of the gym but what about getting your sweat on while while reconnecting to your body, your beauty and getting a serious burn on? In today’s episode, founder of Sharqui- The Belly Dance Workout and global brand helping women reclaim their fitness and their body positivity, Oreet joins the Chicks to share how the art of bellydancing can be a game changer to your workouts and your mindset!

For more info on FIT CHICKS, visit www.fitchicksacademy.com. To Get Full Episode Show notes and recap click here.

Episode 81 – Interview with Dr Cheryl Allen Recap

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Episode 81 - Interview with Dr Cheryl Allen Recap

00:00 / 20:26

On this weeks episode, Laura and Amanda recap their Interview with Dr Cheryl Allen. For more info on FIT CHICKS, visit www.fitchicksacademy.com. To Get Full Episode Show notes and recap click here.

Episode 80 – The Connection between your Hormones & Your Weight: Interview with Dr Cheryl Allen

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Episode 80 - The Connection between your Hormones & Your Weight: Interview with Dr Cheryl Allen

00:00 / 1:04:43

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Hormones and their affect on your weight are a hot topic right now but most of us don’t know the why. In this episode, we have the incredible Naturopathic Doctor, Certified Menopause Practitioner and creator of “The Balance Program” join us to break it all down! From how our hormones work(or don’t work) in symphony, why weight gain occurs due to hormonal imbalance, the importance of thyroid and adrenal health for weight management and how to keep your hormones happy (and so much more!), this is an episode every woman does not want to miss! For more info on FIT CHICKS, visit www.fitchicksacademy.com. To Get Full Episode Show notes and recap click here.

Episode 79 – EPISODE 78 – September Slimdown Recap

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Episode 79 - EPISODE 78 - September Slimdown Recap

00:00 / 20:57

In this weeks episode, Laura and Amanda Recap their nutrition strategies for a successful September Slimdown! For more info on FIT CHICKS, visit www.fitchicksacademy.com. To Get Full Episode Show notes and recap click here.