Episode 84 – Fit After 40: Interview with Shawna Kaminski

Are you spending your days trying to decipher if your symptoms are menopausal, premenopausal, thyroid related or even normal? Dealing with hot flashes, sluggish energy and weight gain? In today’s episode, Shawna Kaminski a leading fitness expert and author of My Bikini Belly will walk you through steps to identify what is happening and ways to make small changes today to see big changes in your health for tomorrow. For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.

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