In part 2 of this 3 part “Countdown to Xmas” Shape Up series, the Head Chicks are talking about how implementing this ONE nutrition habit can get big health results (especially during this busy and stressful time). What is it? Adding a green smoothie with this much talked about fab fat – MCT Oil – & how it can blast your fat burning potential, keep your hormones happy during the holidays and more! For more info on FIT CHICKS, visit www.fitchicksacademy.com. To get full episode show notes and recap click here.