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In part 1 of this 3 part “Countdown to Xmas” Shape Up series, the Head Chicks are sharing their fave fitness strategy that gives big results in only 15 min a day PLUS giving you the exact exercise, tips and tricks to use this fat blasting fitness solution to help you get in shape in time for the holidays For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here