Podcast: FIT CHICKS Chat

FIT CHICKS Chat

Episode 98 - Weight Loss vs Fat Loss: What’s the Difference and why it Matters!

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00:00 / 26:21

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<blockquote class="wp-embedded-content" data-secret="KcfecThBcC"><a href="https://www.members.fitchicksacademy.com/podcast/episode-98-weight-loss-vs-fat-loss-whats-the-difference-and-why-it-matters/">Episode 98 &#8211; Weight Loss vs Fat Loss: What’s the Difference and why it Matters!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-98-weight-loss-vs-fat-loss-whats-the-difference-and-why-it-matters/embed/#?secret=KcfecThBcC" width="500" height="350" title="&#8220;Episode 98 &#8211; Weight Loss vs Fat Loss: What’s the Difference and why it Matters!&#8221; &#8212; FIT CHICKS Academy" data-secret="KcfecThBcC" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Do you know the difference between weight loss and fat loss? We are here to tell you it’s a big one!  When you focus on weight loss instead of what you really want – fat loss- you are missing a HUGE piece of the long term healthy puzzle.  In this episode the Head Chicks breakdown for you how to work out, eat and mindset shift for fat loss and ditch the weight loss obsession for good! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.

FIT CHICKS Chat

Episode 97 - Interview With Holly Perkins Recap

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00:00 / 14:18

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<blockquote class="wp-embedded-content" data-secret="LgsgElwM4E"><a href="https://www.members.fitchicksacademy.com/podcast/episode-97-interview-with-holly-perkins-recap/">Episode 97 &#8211; Interview With Holly Perkins Recap</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-97-interview-with-holly-perkins-recap/embed/#?secret=LgsgElwM4E" width="500" height="350" title="&#8220;Episode 97 &#8211; Interview With Holly Perkins Recap&#8221; &#8212; FIT CHICKS Academy" data-secret="LgsgElwM4E" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

In this weeks episode, Laura and Amanda recap their interview with Holly Perkins. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

FIT CHICKS Chat

Episode 96 - Why Strength Training Rules Her Universe: An Interview With Holly Perkins

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00:00 / 40:30

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<blockquote class="wp-embedded-content" data-secret="1WveyYWu8N"><a href="https://www.members.fitchicksacademy.com/podcast/episode-96-why-strength-training-rules-her-universe-an-interview-with-holly-perkins/">Episode 96 &#8211; Why Strength Training Rules Her Universe: An Interview With Holly Perkins</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-96-why-strength-training-rules-her-universe-an-interview-with-holly-perkins/embed/#?secret=1WveyYWu8N" width="500" height="350" title="&#8220;Episode 96 &#8211; Why Strength Training Rules Her Universe: An Interview With Holly Perkins&#8221; &#8212; FIT CHICKS Academy" data-secret="1WveyYWu8N" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

If like most people you are constantly struggling to lose that last ten pounds then you need to listen to this interview ASAP! Holly is an expert trainer and a total bad a** in strength training programs and is sharing with you first hand how shifting her own workouts changed her body and how simple changes and additions can help you do the same. Get ready to set new goals and transform your body and lifestyle for good. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.

FIT CHICKS Chat

Episode 95 - Interview With Heather Woodruff Recap

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00:00 / 17:04

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<blockquote class="wp-embedded-content" data-secret="izxvJMlhSK"><a href="https://www.members.fitchicksacademy.com/podcast/episode-95-interview-with-heather-woodruff-recap/">Episode 95 &#8211; Interview With Heather Woodruff Recap</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-95-interview-with-heather-woodruff-recap/embed/#?secret=izxvJMlhSK" width="500" height="350" title="&#8220;Episode 95 &#8211; Interview With Heather Woodruff Recap&#8221; &#8212; FIT CHICKS Academy" data-secret="izxvJMlhSK" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

In this weeks episode, Laura and Amanda recap their interview with Heather Woodruff. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.

FIT CHICKS Chat

Episode 94 - The Surprising Signs of Food Sensitivities: Interview with Digestion Guru Heather Woodroffe

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00:00 / 54:40

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<blockquote class="wp-embedded-content" data-secret="hf7sm9tAfW"><a href="https://www.members.fitchicksacademy.com/podcast/episode-94-the-surprising-signs-of-food-sensitivities-interview-with-digestion-guru-heather-woodroffe/">Episode 94 &#8211; The Surprising Signs of Food Sensitivities: Interview with Digestion Guru Heather Woodroffe</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-94-the-surprising-signs-of-food-sensitivities-interview-with-digestion-guru-heather-woodroffe/embed/#?secret=hf7sm9tAfW" width="500" height="350" title="&#8220;Episode 94 &#8211; The Surprising Signs of Food Sensitivities: Interview with Digestion Guru Heather Woodroffe&#8221; &#8212; FIT CHICKS Academy" data-secret="hf7sm9tAfW" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

The truth is SOOO many of us have food sensitivities that are wreaking havoc on our bodies – from weight gain to digestion problems to being cranky pants and short fused on the regular- and we have NO idea! On today’s episode we have brought in Digestion Guru & Nutritional Practitioner Heather Woodroffe to help you understand what are food sensitivities, what are the top culprits and how you can track them down in 3 easy steps… we promise this will be life changing!    For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 93 - Interview with Avril Baxter Recap

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00:00 / 18:17

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<blockquote class="wp-embedded-content" data-secret="aVw489Pex6"><a href="https://www.members.fitchicksacademy.com/podcast/episode-93-interview-with-avril-baxter-recap/">Episode 93 &#8211; Interview with Avril Baxter Recap</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-93-interview-with-avril-baxter-recap/embed/#?secret=aVw489Pex6" width="500" height="350" title="&#8220;Episode 93 &#8211; Interview with Avril Baxter Recap&#8221; &#8212; FIT CHICKS Academy" data-secret="aVw489Pex6" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

In this weeks episode, Laura and Amanda recap their interview with Avril Baxter. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.

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Episode 92 - Fat Loss Success Plan: An Interview With Avril Baxter

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00:00 / 35:41

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<blockquote class="wp-embedded-content" data-secret="F4Od9H5ECJ"><a href="https://www.members.fitchicksacademy.com/podcast/episode-92-fat-loss-success-plan-an-interview-with-avril-baxter/">Episode 92 &#8211; Fat Loss Success Plan: An Interview With Avril Baxter</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-92-fat-loss-success-plan-an-interview-with-avril-baxter/embed/#?secret=F4Od9H5ECJ" width="500" height="350" title="&#8220;Episode 92 &#8211; Fat Loss Success Plan: An Interview With Avril Baxter&#8221; &#8212; FIT CHICKS Academy" data-secret="F4Od9H5ECJ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Everybody wants to feel and look their best and that is exactly what our weight loss expert Avril Baxter is going to share with you today. This interview is all about opening up and sharing some key strategies she uses with her clients in order to get them lasting results and amazing transformations. So grab your pen and paper and get ready to take notes while she shares her top tips with you today! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.

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Episode 91 - Interview With Gillian Mandich Recap

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00:00 / 19:51

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<blockquote class="wp-embedded-content" data-secret="ekK0dUgBRj"><a href="https://www.members.fitchicksacademy.com/podcast/episode-91-interview-with-gillian-mandich-recap/">Episode 91 &#8211; Interview With Gillian Mandich Recap</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-91-interview-with-gillian-mandich-recap/embed/#?secret=ekK0dUgBRj" width="500" height="350" title="&#8220;Episode 91 &#8211; Interview With Gillian Mandich Recap&#8221; &#8212; FIT CHICKS Academy" data-secret="ekK0dUgBRj" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

In this weeks episode, Laura and Amanda recap their interview with Gillian Mandich.

For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.

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Episode 90 - Finding Your Happy: An Interview With Gillian Mandich

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00:00 / 29:48

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<blockquote class="wp-embedded-content" data-secret="Mihhxv9R0I"><a href="https://www.members.fitchicksacademy.com/podcast/episode-92-finding-your-happy-an-interview-with-gillian-mandich/">Episode 90 &#8211; Finding Your Happy: An Interview With Gillian Mandich</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-92-finding-your-happy-an-interview-with-gillian-mandich/embed/#?secret=Mihhxv9R0I" width="500" height="350" title="&#8220;Episode 90 &#8211; Finding Your Happy: An Interview With Gillian Mandich&#8221; &#8212; FIT CHICKS Academy" data-secret="Mihhxv9R0I" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

In this super fun interview, Gillian Mandich, self proclaimed Happiness Researcher shares her scientific research on exactly how you too can find your happy. Learn cool techniques to make any day a little brighter and proven strategies and tools to help you live your best, happiest life today! This interview will give you some key science based techniques for you to practice today for a better tomorrow. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.

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Episode 89 - Countdown to Xmas Shape Up Part 3 - Mindset Makeover: Create the life you want with the power of Intention

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<blockquote class="wp-embedded-content" data-secret="w3dyrXgLOV"><a href="https://www.members.fitchicksacademy.com/podcast/episode-89-countdown-to-xmas-shape-up-part-3-mindset-makeover-create-the-life-you-want-with-the-power-of-intention/">Episode 89 &#8211; Countdown to Xmas Shape Up Part 3 &#8211; Mindset Makeover: Create the life you want with the power of Intention</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-89-countdown-to-xmas-shape-up-part-3-mindset-makeover-create-the-life-you-want-with-the-power-of-intention/embed/#?secret=w3dyrXgLOV" width="500" height="350" title="&#8220;Episode 89 &#8211; Countdown to Xmas Shape Up Part 3 &#8211; Mindset Makeover: Create the life you want with the power of Intention&#8221; &#8212; FIT CHICKS Academy" data-secret="w3dyrXgLOV" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Do you wonder why you start a diet or exercise program and can’t stick to it?  Or why you can’t create the life / body / health you say you want?  It all boils down to setting your intentions and that starts with your biggest “muscle”…your mind. On today’s episode, the Head Chicks are going to show you how to get your mind in line with your goals to make them come to life, the tools to get you there that don’t cost a cent and why you need to start doing them TODAY to get on the path to success!  For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here