Podcast: FIT CHICKS Chat

FIT CHICKS Chat

Episode 108 - Our Top 5 Self Care Practices

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00:00 / 37:16

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<blockquote class="wp-embedded-content" data-secret="gdo5SaM2ni"><a href="https://www.members.fitchicksacademy.com/podcast/episode-108-our-top-5-self-care-practices/">Episode 108 &#8211; Our Top 5 Self Care Practices</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-108-our-top-5-self-care-practices/embed/#?secret=gdo5SaM2ni" width="500" height="350" title="&#8220;Episode 108 &#8211; Our Top 5 Self Care Practices&#8221; &#8212; FIT CHICKS Academy" data-secret="gdo5SaM2ni" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

In today’s society we tend to praise having a packed schedule or working 14 hour days. This is creating a society of overworked, stressed out, overweight and unhappy people. In today’s episode of FIT CHICKS Chat the head chicks discuss why this exhausted / busy “badge of honor” is really not something to be happy about and how you can make small daily changes to flip the script and become more productive, less stressed and happier. We will chat through our top 5 tips on self care practices you can fit into any hectic schedule today. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

FIT CHICKS Chat

Episode 107 - The Top 5 Superfoods for Winter

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00:00 / 33:42

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<blockquote class="wp-embedded-content" data-secret="dlH6mQfBag"><a href="https://www.members.fitchicksacademy.com/podcast/episode-107-the-top-5-superfoods-for-winter/">Episode 107 &#8211; The Top 5 Superfoods for Winter</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-107-the-top-5-superfoods-for-winter/embed/#?secret=dlH6mQfBag" width="500" height="350" title="&#8220;Episode 107 &#8211; The Top 5 Superfoods for Winter&#8221; &#8212; FIT CHICKS Academy" data-secret="dlH6mQfBag" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Winter is in full swing and you may be feel unmotivated, under the weather and not reaching your fitness goals.  What is the best “medicine”? SUPERFOODS! In this episode head chicks Laura and Amanda break down the top 5 superfoods you should be adding to your diet during the winter months to support your immune system & body PLUS awesome tips to beat the winter bloat and keeping inline to crush your 2018 goals!  For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.

FIT CHICKS Chat

Episode 106 - Interview With Christmas Abbot

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00:00 / 25:10

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<blockquote class="wp-embedded-content" data-secret="TCrDrWn3Tt"><a href="https://www.members.fitchicksacademy.com/podcast/episode-106-interview-with-christmas-abbot/">Episode 106 &#8211; Interview With Christmas Abbot</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-106-interview-with-christmas-abbot/embed/#?secret=TCrDrWn3Tt" width="500" height="350" title="&#8220;Episode 106 &#8211; Interview With Christmas Abbot&#8221; &#8212; FIT CHICKS Academy" data-secret="TCrDrWn3Tt" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Ahhh supplements! Everywhere you turn someone is telling you to take this pre-workout drink or this post workout shake and to be honest it can feel pretty darn overwhelming. In this interview we chat with the one and only Christmas Abbott to hear her story of going from zero knowledge of fitness and nutrition to the health and fitness badass she is today. She also shares her insights into the right types of supplements, what to look for in protein powders and why every woman listening might want to consider adding supplements to help enhance performance and help you feel at the top of your game. If you have been scratching your head wondering what is right for you, this interview is not to be missed. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 105 - The Top Fitness Trends for 2018

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00:00 / 38:10

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<blockquote class="wp-embedded-content" data-secret="3kB8NrtXzM"><a href="https://www.members.fitchicksacademy.com/podcast/episode-105-the-top-fitness-trends-for-2018/">Episode 105 &#8211; The Top Fitness Trends for 2018</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-105-the-top-fitness-trends-for-2018/embed/#?secret=3kB8NrtXzM" width="500" height="350" title="&#8220;Episode 105 &#8211; The Top Fitness Trends for 2018&#8221; &#8212; FIT CHICKS Academy" data-secret="3kB8NrtXzM" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Fitness trends come and go every year, but this year it looks like we going back to the basics in 2018, according to the American College of Sports Medicine (ACSM)when they just announced the Top 10 Fitness Trends you will see in 2018.  In this episode head chicks Laura and Amanda break down the difference between a trend vs fitness fad, what they love & do not love about the Top 10 and where they feel women should be focusing their sweat sessions for the best results in this upcoming year!  For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 104 - Your 2018 Bucket List… do you have one?

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00:00 / 38:39

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<blockquote class="wp-embedded-content" data-secret="eh3kI2tfjN"><a href="https://www.members.fitchicksacademy.com/podcast/episode-104-your-2018-bucket-list-do-you-have-one/">Episode 104 &#8211; Your 2018 Bucket List… do you have one?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-104-your-2018-bucket-list-do-you-have-one/embed/#?secret=eh3kI2tfjN" width="500" height="350" title="&#8220;Episode 104 &#8211; Your 2018 Bucket List… do you have one?&#8221; &#8212; FIT CHICKS Academy" data-secret="eh3kI2tfjN" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

If you need inspiration to get you focused now 2018 is in full swing, then this is the podcast for you! In this episode head chicks Laura and Amanda share their 2018 Bucket Lists, personal & professional goals and awesome news in their lives to help you dig deep and come up with a fierce list of you own!  For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 103 - New Year Kick Off: Time To Go Big

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00:00 / 41:35

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<blockquote class="wp-embedded-content" data-secret="c8BrLpkl1b"><a href="https://www.members.fitchicksacademy.com/podcast/episode-103-new-year-kick-off-time-to-go-big/">Episode 103 &#8211; New Year Kick Off: Time To Go Big</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-103-new-year-kick-off-time-to-go-big/embed/#?secret=c8BrLpkl1b" width="500" height="350" title="&#8220;Episode 103 &#8211; New Year Kick Off: Time To Go Big&#8221; &#8212; FIT CHICKS Academy" data-secret="c8BrLpkl1b" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Have you ever heard people say, “it is time to stop playing small and begin to play big”? According to Marianne Williamson, playing small really means to dismiss what you really want in life in order to maintain a present-moment illusion of security, acceptance and control. In this episode head chicks Laura and Amanda dive into this topic to uncover what playing small really means, how to play big, why you want to play big and our top 4 ways to switch your mindset today in order to live your biggest and best life for 2018! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 102 - How to Create Your Best Life in 2018

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00:00 / 38:40

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<blockquote class="wp-embedded-content" data-secret="v5QaM8y2mB"><a href="https://www.members.fitchicksacademy.com/podcast/episode-102-how-to-create-your-best-life-in-2018/">Episode 102 &#8211; How to Create Your Best Life in 2018</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-102-how-to-create-your-best-life-in-2018/embed/#?secret=v5QaM8y2mB" width="500" height="350" title="&#8220;Episode 102 &#8211; How to Create Your Best Life in 2018&#8221; &#8212; FIT CHICKS Academy" data-secret="v5QaM8y2mB" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

It is the final week of 2017 and have you made the decision yet about what you will create for your life in the new year to come? If not, don’t worry because we are here to show you how!  From building your best body to starting your dream career, it all starts with 5 simple steps that the Head Chicks walk you through to make this your best year yet! For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.

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Episode 101 - Christmas Core

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00:00 / 25:18

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<blockquote class="wp-embedded-content" data-secret="ptpbN67RdZ"><a href="https://www.members.fitchicksacademy.com/podcast/episode-101-christmas-core/">Episode 101 &#8211; Christmas Core</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-101-christmas-core/embed/#?secret=ptpbN67RdZ" width="500" height="350" title="&#8220;Episode 101 &#8211; Christmas Core&#8221; &#8212; FIT CHICKS Academy" data-secret="ptpbN67RdZ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

With the holidays fast approaching we are gifting to you a new way to think about getting in your core work without a single crunch. Join Head Chicks Laura and Amanda to learn how cycling, compound movements and breathing techniques can whittle your middle in no time getting you LBD ready. Happy core strengthening and Holidays from the Head Chicks!

For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.

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Episode 100 - THE BIG 1-0-0: The Head Chick’s Top 5 Faves over the last 100 episodes!

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00:00 / 39:27

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<blockquote class="wp-embedded-content" data-secret="MKdYxiL1ku"><a href="https://www.members.fitchicksacademy.com/podcast/episode-100-the-big-1-0-0-the-head-chicks-top-5-faves-over-the-last-100-episodes/">Episode 100 &#8211; THE BIG 1-0-0: The Head Chick’s Top 5 Faves over the last 100 episodes!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-100-the-big-1-0-0-the-head-chicks-top-5-faves-over-the-last-100-episodes/embed/#?secret=MKdYxiL1ku" width="500" height="350" title="&#8220;Episode 100 &#8211; THE BIG 1-0-0: The Head Chick’s Top 5 Faves over the last 100 episodes!&#8221; &#8212; FIT CHICKS Academy" data-secret="MKdYxiL1ku" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Can you believe we have just hit 100 episodes of FIT CHICKS Chat?! That is A LOT of fitness, nutrition, wellness & healthy love going down!  From amazing interviews with top female health pro’s and coaching you on how to live your best life to our personal journeys & struggles navigating through this crazy (and sometimes very confusing!) health world, we have LOVED every second of this past 100 episodes with you. In this episode, the Head Chicks recap each of their Top 5 moments from the last 100 episodes, what they have learned through these chats as health coaches and of course how grateful we are to you for listening! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.

FIT CHICKS Chat

Episode 99 - Merry Xmas Maintenance... How Not to Gain Fat Over the Holidays!

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<blockquote class="wp-embedded-content" data-secret="wQT3EZdCkH"><a href="https://www.members.fitchicksacademy.com/podcast/episode-99-merry-xmas-maintenance-how-not-to-gain-fat-over-the-holidays/">Episode 99 &#8211; Merry Xmas Maintenance&#8230; How Not to Gain Fat Over the Holidays!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-99-merry-xmas-maintenance-how-not-to-gain-fat-over-the-holidays/embed/#?secret=wQT3EZdCkH" width="500" height="350" title="&#8220;Episode 99 &#8211; Merry Xmas Maintenance&#8230; How Not to Gain Fat Over the Holidays!&#8221; &#8212; FIT CHICKS Academy" data-secret="wQT3EZdCkH" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

If your goal is fat loss, then the holidays might not be the best time to put your focus on dropping inches.  But if you can GET REAL with what you can commit to doing & doing a few simple FIT CHICKS tricks to set yourself up for success, you will not be back to square 1 come Jan 1 on your fitness goals. In this episode, the Head Chicks share their top tips to keeping it real over the holidays, how to maintain your fitness routines and still enjoying the season with friends & family without stressing over every event. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here