Episode 101 – Christmas Core

With the holidays fast approaching we are gifting to you a new way to think about getting in your core work without a single crunch. Join Head Chicks Laura and Amanda to learn how cycling, compound movements and breathing techniques can whittle your middle in no time getting you LBD ready. Happy core strengthening and Holidays from the Head Chicks!

For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.

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