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Fitness trends come and go every year, but this year it looks like we going back to the basics in 2018, according to the American College of Sports Medicine (ACSM)when they just announced the Top 10 Fitness Trends you will see in 2018. In this episode head chicks Laura and Amanda break down the difference between a trend vs fitness fad, what they love & do not love about the Top 10 and where they feel women should be focusing their sweat sessions for the best results in this upcoming year! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here