If your goal is fat loss, then the holidays might not be the best time to put your focus on dropping inches. But if you can GET REAL with what you can commit to doing & doing a few simple FIT CHICKS tricks to set yourself up for success, you will not be back to square 1 come Jan 1 on your fitness goals. In this episode, the Head Chicks share their top tips to keeping it real over the holidays, how to maintain your fitness routines and still enjoying the season with friends & family without stressing over every event. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here
Episode 99 – Merry Xmas Maintenance… How Not to Gain Fat Over the Holidays!