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Winter is in full swing and you may be feel unmotivated, under the weather and not reaching your fitness goals. What is the best “medicine”? SUPERFOODS! In this episode head chicks Laura and Amanda break down the top 5 superfoods you should be adding to your diet during the winter months to support your immune system & body PLUS awesome tips to beat the winter bloat and keeping inline to crush your 2018 goals! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.