Episode 108 – Our Top 5 Self Care Practices

In today’s society we tend to praise having a packed schedule or working 14 hour days. This is creating a society of overworked, stressed out, overweight and unhappy people. In today’s episode of FIT CHICKS Chat the head chicks discuss why this exhausted / busy “badge of honor” is really not something to be happy about and how you can make small daily changes to flip the script and become more productive, less stressed and happier. We will chat through our top 5 tips on self care practices you can fit into any hectic schedule today. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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