Podcast: FIT CHICKS Chat

FIT CHICKS Chat

Episode 118 - How To Be an Effective Leader in Health: An Interview With Marie Barker

Play Episode Pause Episode

1x

00:00 / 41:39

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="WBJ9FbMXQs"><a href="https://www.members.fitchicksacademy.com/podcast/episode-118-how-to-be-an-effective-leader-in-health-an-interview-with-marie-barker/">Episode 118 &#8211; How To Be an Effective Leader in Health: An Interview With Marie Barker</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-118-how-to-be-an-effective-leader-in-health-an-interview-with-marie-barker/embed/#?secret=WBJ9FbMXQs" width="500" height="350" title="&#8220;Episode 118 &#8211; How To Be an Effective Leader in Health: An Interview With Marie Barker&#8221; &#8212; FIT CHICKS Academy" data-secret="WBJ9FbMXQs" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Are you passionate about health and fitness but not sure what to do next to jump into this industry? Always felt like you were a leader but want clarity on what it means to lead a team and be an effective coach? Marie Barker shares with us today her tips on how to lead your own team, your clients but most importantly your own life with integrity and success. She also will share with you her top three things you need to invest in today to be successful as well as how to get past your many roadblocks so you can finally start to live the life you desire. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

FIT CHICKS Chat

Episode 117 - What a Fitness Professional Looks Like

Play Episode Pause Episode

1x

00:00 / 38:27

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="mFTxGbCnl9"><a href="https://www.members.fitchicksacademy.com/podcast/episode-117-what-a-fitness-professional-looks-like/">Episode 117 &#8211; What a Fitness Professional Looks Like</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-117-what-a-fitness-professional-looks-like/embed/#?secret=mFTxGbCnl9" width="500" height="350" title="&#8220;Episode 117 &#8211; What a Fitness Professional Looks Like&#8221; &#8212; FIT CHICKS Academy" data-secret="mFTxGbCnl9" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Have you wanted to start a career in fitness or nutrition and worry you couldn’t succeed because you think you “don’t look the part”? In this personal episode, the Head Chicks share their struggle to overcome this roadblock, their journey in the fitness industry over the last 10 years and how they use a focus on health, body diversity and mindset to create the FIT CHICK community that is making a huge shift in the way women view fitness, health and their potential to make change. For more info on FIT CHICKS, visit www.fitchicksacademy.com.  To Get Full Episode Show notes and recap click here.

FIT CHICKS Chat

Episode 116 - An Interview with Coach JVB

Play Episode Pause Episode

1x

00:00 / 38:03

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="m6sSTJH34J"><a href="https://www.members.fitchicksacademy.com/podcast/episode-116-an-interview-with-coach-jvb/">Episode 116 &#8211; An Interview with Coach JVB</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-116-an-interview-with-coach-jvb/embed/#?secret=m6sSTJH34J" width="500" height="350" title="&#8220;Episode 116 &#8211; An Interview with Coach JVB&#8221; &#8212; FIT CHICKS Academy" data-secret="m6sSTJH34J" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Whether you are a mama who is expecting, post natal or just looking to break some bad habits and learn how to better care for yourself inside and out, this interview is for you. Today we are talking today with leading expert Coach JVB all about how to get fit and feel fab today! She shares with us her expert secrets on how she went from expecting to cover model ready in under 6 weeks, the type of workouts she uses today and what to do and avoid when expecting or post natal to get out of the stuck cycle of dieting and endless cardio. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.

FIT CHICKS Chat

Episode 115 - Top 3 Ways to be Successful in the Health and Fitness Industry

Play Episode Pause Episode

1x

00:00 / 31:49

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="DqarCWE4vZ"><a href="https://www.members.fitchicksacademy.com/podcast/episode-115-top-3-ways-to-be-successful-in-the-health-and-fitness-industry/">Episode 115 &#8211; Top 3 Ways to be Successful in the Health and Fitness Industry</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-115-top-3-ways-to-be-successful-in-the-health-and-fitness-industry/embed/#?secret=DqarCWE4vZ" width="500" height="350" title="&#8220;Episode 115 &#8211; Top 3 Ways to be Successful in the Health and Fitness Industry&#8221; &#8212; FIT CHICKS Academy" data-secret="DqarCWE4vZ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Do you ever wonder what it is about some entrepreneurs that makes them wildly successful while others seem to struggle? Wonder what things you need to know to get ahead in this industry? On this podcast we are going to share with you the top three things you need to be doing in order to be successful. We are asking some important questions, getting you a stand out brand and setting you up for long term success. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.

FIT CHICKS Chat

Episode 114 - The Guide to a Speedy Spring Slimdown

Play Episode Pause Episode

1x

00:00 / 32:08

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="46CpypND2q"><a href="https://www.members.fitchicksacademy.com/podcast/episode-114-the-guide-to-a-speedy-spring-slimdown/">Episode 114 &#8211; The Guide to a Speedy Spring Slimdown</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-114-the-guide-to-a-speedy-spring-slimdown/embed/#?secret=46CpypND2q" width="500" height="350" title="&#8220;Episode 114 &#8211; The Guide to a Speedy Spring Slimdown&#8221; &#8212; FIT CHICKS Academy" data-secret="46CpypND2q" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

With many peeps rocking Spring Break right now, you not only want to look your best but feel it too!

We are not talking about dropping 10lbs in 10 days but some quick, all natural strategies you can do to help your body de-bloat, digest and feel your leanest while rocking your bathing suit.

In this episode, Founders of FIT CHICKS Academy Laura & Amanda are taking you through the keys to a speedy Spring Break Slimdown done chick style.  These simple shifts that the Head Chicks use in their own nutrition and with clients that will have you feeling like a lean, mean healthy machine and enjoy your Spring holidays!      For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.

FIT CHICKS Chat

Episode 113 - Hitting Plateaus? The 5 Keys to Progressing Your Workouts for Max Results

Play Episode Pause Episode

1x

00:00 / 24:12

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="pAXlG59jsj"><a href="https://www.members.fitchicksacademy.com/podcast/episode-113-hitting-plateaus-the-5-keys-to-progressing-your-workouts-for-max-results/">Episode 113 &#8211; Hitting Plateaus? The 5 Keys to Progressing Your Workouts for Max Results</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-113-hitting-plateaus-the-5-keys-to-progressing-your-workouts-for-max-results/embed/#?secret=pAXlG59jsj" width="500" height="350" title="&#8220;Episode 113 &#8211; Hitting Plateaus? The 5 Keys to Progressing Your Workouts for Max Results&#8221; &#8212; FIT CHICKS Academy" data-secret="pAXlG59jsj" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Do you get stuck doing the same workout routine or program month after month?  How often do you change your reps, sets, weights or rest to challenge your body in a new way and break through plateaus?

In this episode, Founders of FIT CHICKS Academy Laura & Amanda are taking you through the 5 keys to be able to progress your workouts every 4 – 6 weeks.  These simple shifts that the Head Chicks use in their own workouts and with clients will not only boost your metabolism, help build lean muscle and get you on the way to your goals faster! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.

FIT CHICKS Chat

Episode 112 - Wanna be a Fitness Pro? How to Overcome the 5 BLOCKS Holding you Back from Starting a Career in Fitness

Play Episode Pause Episode

1x

00:00 / 1:01:37

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="nTRR2rf1r2"><a href="https://www.members.fitchicksacademy.com/podcast/episode-112-wanna-be-a-fitness-pro-how-to-overcome-the-5-blocks-holding-you-back-from-starting-a-career-in-fitness/">Episode 112 &#8211; Wanna be a Fitness Pro? How to Overcome the 5 BLOCKS Holding you Back from Starting a Career in Fitness</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-112-wanna-be-a-fitness-pro-how-to-overcome-the-5-blocks-holding-you-back-from-starting-a-career-in-fitness/embed/#?secret=nTRR2rf1r2" width="500" height="350" title="&#8220;Episode 112 &#8211; Wanna be a Fitness Pro? How to Overcome the 5 BLOCKS Holding you Back from Starting a Career in Fitness&#8221; &#8212; FIT CHICKS Academy" data-secret="nTRR2rf1r2" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Do you want to get certified, start a career as a fitness & nutrition coach but something is holding you back like you think you don’t look the “part”, you are worried you won’t be able to launch your programs and make money OR you don’t see how you can fit it in your busy schedule?

It is time to ditch the self doubt and go after your dreams! In this episode, Founders of FIT CHICKS Academy Laura & Amanda share the 5 big blocks that are holding 100’s of women back from starting their dream career as a fitness pro, how they overcame these blocks to build Canada’s largest fitness company that has generated millions in revenue and the strategies so you can to to build you healthy coaching biz of your dreams!    For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

FIT CHICKS Chat

Episode 111 - International Women's Day: Who Run the World?

Play Episode Pause Episode

1x

00:00 / 33:41

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="QY1sn7rhgA"><a href="https://www.members.fitchicksacademy.com/podcast/episode-111-international-womens-day-who-run-the-world/">Episode 111 &#8211; International Women&#8217;s Day: Who Run the World?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-111-international-womens-day-who-run-the-world/embed/#?secret=QY1sn7rhgA" width="500" height="350" title="&#8220;Episode 111 &#8211; International Women&#8217;s Day: Who Run the World?&#8221; &#8212; FIT CHICKS Academy" data-secret="QY1sn7rhgA" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Who run the world? Girls!!

Yes, it is time we recognize all that we do and are worth. In this podcast co founders of FIT CHICKS Academy Laura Jackson and Amanda Quinn chat about exceptional women of the past year, gender equality in this industry and how to feel even more empowered as a woman today! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

FIT CHICKS Chat

Episode 110 - Magical Bone Broth for Women's Health & Fitness

Play Episode Pause Episode

1x

00:00 / 39:21

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="beMCJTENZN"><a href="https://www.members.fitchicksacademy.com/podcast/episode-110-magical-bone-broth-for-womens-health-fitness/">Episode 110 &#8211; Magical Bone Broth for Women&#8217;s Health &#038; Fitness</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-110-magical-bone-broth-for-womens-health-fitness/embed/#?secret=beMCJTENZN" width="500" height="350" title="&#8220;Episode 110 &#8211; Magical Bone Broth for Women&#8217;s Health &#038; Fitness&#8221; &#8212; FIT CHICKS Academy" data-secret="beMCJTENZN" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

What is our fave inexpensive, all natural SUPERFOOD that helps with digestion, joint health, preventing wrinkles and reducing cellulite?  Magical Bone Broth!  In this episode, Nutritionist & Head ChIck Laura shares why this traditional food is one we should all be making in our kitchen, the benefits of collagen and gelatin health and what you need to know to make the most nutritious bone broth in your kitchen in less than 5 min!   For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.

FIT CHICKS Chat

Episode 109 - How Love Affects Your Health

Play Episode Pause Episode

1x

00:00 / 29:44

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="uVFuDVlmpK"><a href="https://www.members.fitchicksacademy.com/podcast/episode-109-how-love-affects-your-health/">Episode 109 &#8211; How Love Affects Your Health</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-109-how-love-affects-your-health/embed/#?secret=uVFuDVlmpK" width="500" height="350" title="&#8220;Episode 109 &#8211; How Love Affects Your Health&#8221; &#8212; FIT CHICKS Academy" data-secret="uVFuDVlmpK" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

With Valentine’s Day right around the corner the head chicks examine how the feeling of love can affect your health. Ever wondered why your palms sweat when you think of your crush or what changes chemically in you to go from butterflies to nesting? Listen up, as today we will explore all the chemical responses in your body to the thoughts and feelings of love. We also chat about the one thing we all need to be doing better in our society to create more love in this world. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here