Podcast: FIT CHICKS Chat

FIT CHICKS Chat

Episode 128 - Are you Financially Well - Interview with Laura Lee Jewell

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00:00 / 36:21

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<blockquote class="wp-embedded-content" data-secret="UDPskbaODH"><a href="https://www.members.fitchicksacademy.com/podcast/episode-128-are-you-financially-well-interview-with-laura-lee-jewel/">Episode 128 &#8211; Are you Financially Well &#8211; Interview with Laura Lee Jewell</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-128-are-you-financially-well-interview-with-laura-lee-jewel/embed/#?secret=UDPskbaODH" width="500" height="350" title="&#8220;Episode 128 &#8211; Are you Financially Well &#8211; Interview with Laura Lee Jewell&#8221; &#8212; FIT CHICKS Academy" data-secret="UDPskbaODH" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Today it is time to talk about how your finances are affecting your health and what you can do about it. You see many of us do not really connect how strongly being financially well can affect your health, happiness and overall life. In today’s episode of FIT CHICKS Chat Co Founder of FIT CHICKS Academy Amanda Quinn is speaking with PFP accredited and Fitness and Nutrition Expert Certified pro Laura Lee Jewell about this connection and how we can make changes today to get more comfortable for our tomorrow! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

FIT CHICKS Chat

Episode 127 - How To Value Yourself and Your Product or Service

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00:00 / 30:27

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<blockquote class="wp-embedded-content" data-secret="ipr6bGx0Ny"><a href="https://www.members.fitchicksacademy.com/podcast/episode-127-how-to-value-yourself-and-your-product-or-service/">Episode 127 &#8211; How To Value Yourself and Your Product or Service</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-127-how-to-value-yourself-and-your-product-or-service/embed/#?secret=ipr6bGx0Ny" width="500" height="350" title="&#8220;Episode 127 &#8211; How To Value Yourself and Your Product or Service&#8221; &#8212; FIT CHICKS Academy" data-secret="ipr6bGx0Ny" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

The number one question we get in our Fitness and Nutrition Expert Certification program when we get to the business portion is “how much do I charge?” This is the one thing that most people are uncertain about and uncomfortable with. We often undervalue ourselves and what we are putting out into this world out of fear, misunderstanding or uncertainty. In this episode FIT CHICKS Academy Co-Founder Amanda Quinn will walk you through the 8 steps to give you clarity on how you can create a clear idea of value for yourself and your brand today. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 126 - Kettlebell Training 101 with Kindal Boyle

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00:00 / 41:57

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<blockquote class="wp-embedded-content" data-secret="zRGgANJA9j"><a href="https://www.members.fitchicksacademy.com/podcast/episode-126-kettlebell-training-101-with-kindal-boyle/">Episode 126 &#8211; Kettlebell Training 101 with Kindal Boyle</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-126-kettlebell-training-101-with-kindal-boyle/embed/#?secret=zRGgANJA9j" width="500" height="350" title="&#8220;Episode 126 &#8211; Kettlebell Training 101 with Kindal Boyle&#8221; &#8212; FIT CHICKS Academy" data-secret="zRGgANJA9j" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Curious why kettlebell training is so effective at toning your entire body, especially your core? Wonder what is the big difference between using kettlebell’s vs weights? Who even invented them? FIT CHICKS Academy co-founder Amanda Quinn gets all the questions answered and more by leading Kettlebell trainer and owner of Fit Womens Weekly, Kindal Boyle. Find out what a typical workout looks like, her top 5 moves for a killer kettlebell full body workout and why she recommends you give them a shot today! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 125 - Real Talk for All the Mama’s Out There

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00:00 / 42:18

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<blockquote class="wp-embedded-content" data-secret="57g4hPiaoJ"><a href="https://www.members.fitchicksacademy.com/podcast/episode-125-real-talk-for-all-the-mamas-out-there/">Episode 125 &#8211; Real Talk for All the Mama’s Out There</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-125-real-talk-for-all-the-mamas-out-there/embed/#?secret=57g4hPiaoJ" width="500" height="350" title="&#8220;Episode 125 &#8211; Real Talk for All the Mama’s Out There&#8221; &#8212; FIT CHICKS Academy" data-secret="57g4hPiaoJ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Mother’s Day is fast approaching and we want to celebrate all this amazing day by getting REAL!  In this episode, Head Chick Laura interviews Amanda about how being a mom has shifted her approach to fitness, how she is now getting in her fitness in, mom guilt, feeling like a failure and how to flip the script, creating balance and our top tips for moms to find what works for your lifestyle. This is for new mom’s to post natal for years plus anyone who is just trying to balance it all!  For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 124 - The Biggest Error Fitness Pro’s Make when Marketing their Programs

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00:00 / 32:38

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<blockquote class="wp-embedded-content" data-secret="n1GYGnW3bi"><a href="https://www.members.fitchicksacademy.com/podcast/episode-124-the-biggest-error-fitness-pros-make-when-marketing-their-programs/">Episode 124 &#8211; The Biggest Error Fitness Pro’s Make when Marketing their Programs</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-124-the-biggest-error-fitness-pros-make-when-marketing-their-programs/embed/#?secret=n1GYGnW3bi" width="500" height="350" title="&#8220;Episode 124 &#8211; The Biggest Error Fitness Pro’s Make when Marketing their Programs&#8221; &#8212; FIT CHICKS Academy" data-secret="n1GYGnW3bi" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Are you trying to build your fitness biz and feel like no one is signing up for your programs? If so, then this one is a must listen!  In this episode, Head Chicks Laura & Amanda share how doing the OPPOSITE of what you have been told to build your marketing. You will learn how NOT talking about your features, benefits and what’s included in your program will grow your audience, how the FIT CHICKS use this method in both their online & in person programs for 10 years of growing success and how you can simply make this tweak to get your programs and classes full! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 123 - Are You an Emotional Eater? Interview with Marie Barker

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00:00 / 50:35

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<blockquote class="wp-embedded-content" data-secret="KPsXyppASW"><a href="https://www.members.fitchicksacademy.com/podcast/episode-123-are-you-an-emotional-eater-interview-with-marie-barker/">Episode 123 &#8211; Are You an Emotional Eater? Interview with Marie Barker</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-123-are-you-an-emotional-eater-interview-with-marie-barker/embed/#?secret=KPsXyppASW" width="500" height="350" title="&#8220;Episode 123 &#8211; Are You an Emotional Eater? Interview with Marie Barker&#8221; &#8212; FIT CHICKS Academy" data-secret="KPsXyppASW" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Do you struggle with emotional eating? In today’s episode, Amanda interviews wellness expert Marie Barker to discuss not only what emotional eating is and how we are all emotional creatures who use food for more than just fuel, but also how to help move past it and develop new healthy habits and behaviours. This is a must listen if you have struggled with any type of emotional attachment to food! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 121 - Eat Carbs and Lose Fat? Yes You Can!

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00:00 / 29:50

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<blockquote class="wp-embedded-content" data-secret="kG597IfxMj"><a href="https://www.members.fitchicksacademy.com/podcast/episode-121-eat-carbs-and-lose-fat-yes-you-can/">Episode 121 &#8211; Eat Carbs and Lose Fat? Yes You Can!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-121-eat-carbs-and-lose-fat-yes-you-can/embed/#?secret=kG597IfxMj" width="500" height="350" title="&#8220;Episode 121 &#8211; Eat Carbs and Lose Fat? Yes You Can!&#8221; &#8212; FIT CHICKS Academy" data-secret="kG597IfxMj" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Right now high fat diets are all the rage.  But what if we told you, you can stop being afraid of your carbs and actually burn more fat by adding them into your diet. In today’s episode, Laura & Amanda take you through this super easy and effective but little talked about nutrition method and how you can do it today ( it is a lot easier than you think!) For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 121 - Take the Leap of Faith: Interview with Lianne Laing

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00:00 / 49:22

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<blockquote class="wp-embedded-content" data-secret="oOq294yuji"><a href="https://www.members.fitchicksacademy.com/podcast/episode-121-take-the-leap-of-faith-interview-with-lianne-laing/">Episode 121 &#8211; Take the Leap of Faith: Interview with Lianne Laing</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-121-take-the-leap-of-faith-interview-with-lianne-laing/embed/#?secret=oOq294yuji" width="500" height="350" title="&#8220;Episode 121 &#8211; Take the Leap of Faith: Interview with Lianne Laing&#8221; &#8212; FIT CHICKS Academy" data-secret="oOq294yuji" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Right now, ask yourself “am I living up to my full potential?” If you cannot answer this question or feel like you have a passion inside of you that is being ignored you need to listen to this interview now! Today we are chatting with Lianne Laing who was in television broadcasting for 20 plus years and decided one day to take the leap of faith and start new! Yes, after 20 years she walked away, jumped off the cliff and started a whole new career! She shares with you her fears, struggles and her why. In this powerful interview she will help you to see why it is so important for you to trust your gut and take that leap of faith. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 120 - 5 Hacks For Coconut Oil That You Never Thought Of

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00:00 / 29:10

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<blockquote class="wp-embedded-content" data-secret="QOT35FjU4V"><a href="https://www.members.fitchicksacademy.com/podcast/episode-120-5-hacks-for-coconut-oil-that-you-never-thought-of/">Episode 120 &#8211; 5 Hacks For Coconut Oil That You Never Thought Of</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-120-5-hacks-for-coconut-oil-that-you-never-thought-of/embed/#?secret=QOT35FjU4V" width="500" height="350" title="&#8220;Episode 120 &#8211; 5 Hacks For Coconut Oil That You Never Thought Of&#8221; &#8212; FIT CHICKS Academy" data-secret="QOT35FjU4V" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Coconut oil is an amazing healthy fat to add to your diet but did you know it is also can be used for 100’s of other health remedies, skin care, household use and more. In this episode, we show you how to take your coconut oil from just the kitchen to reduce your toxic load, save a ton of bucks and get back to an all natural approach by using on of our fave natural fats! These are our 5 health hacks for coconut oil that you can start using today.  For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 119 - Natural Ways To Soothe Sore Muscles

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<blockquote class="wp-embedded-content" data-secret="RQYr49eEVM"><a href="https://www.members.fitchicksacademy.com/podcast/episode-119-natural-ways-to-soothe-sore-muscles/">Episode 119 &#8211; Natural Ways To Soothe Sore Muscles</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-119-natural-ways-to-soothe-sore-muscles/embed/#?secret=RQYr49eEVM" width="500" height="350" title="&#8220;Episode 119 &#8211; Natural Ways To Soothe Sore Muscles&#8221; &#8212; FIT CHICKS Academy" data-secret="RQYr49eEVM" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

So you are feeling sore during the workout, a little tight after but all is good then BAM two days later stairs are your mortal enemy! If this sounds all too familiar you might be dealing with a bad case of DOMS. In this episode we breakdown the causes of these aches and pains and then explore natural remedies to help ease you back into sitting and standing with no grunts. We are talking cherry extract, probiotics and more so tune in to find out simple solutions for those sore muscles.For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here