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So you are feeling sore during the workout, a little tight after but all is good then BAM two days later stairs are your mortal enemy! If this sounds all too familiar you might be dealing with a bad case of DOMS. In this episode we breakdown the causes of these aches and pains and then explore natural remedies to help ease you back into sitting and standing with no grunts. We are talking cherry extract, probiotics and more so tune in to find out simple solutions for those sore muscles.For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here