Podcast: FIT CHICKS Chat

FIT CHICKS Chat

Episode 138 - Sleep Like a Boss: Interview with Sleep Expert Christine Hansen

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00:00 / 27:27

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<blockquote class="wp-embedded-content" data-secret="kX2iKWvNmZ"><a href="https://www.members.fitchicksacademy.com/podcast/episode-138-sleep-like-a-boss-interview-with-sleep-expert-christine-hansen/">Episode 138 &#8211; Sleep Like a Boss: Interview with Sleep Expert Christine Hansen</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-138-sleep-like-a-boss-interview-with-sleep-expert-christine-hansen/embed/#?secret=kX2iKWvNmZ" width="500" height="350" title="&#8220;Episode 138 &#8211; Sleep Like a Boss: Interview with Sleep Expert Christine Hansen&#8221; &#8212; FIT CHICKS Academy" data-secret="kX2iKWvNmZ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

If you have monkey brain or a foggy head this interview is for you. If you are not even sure what monkey brain is then you need to listen up. Sleep boss Christine Hansen is sharing her tips, tricks and expertise to help you get better zzzz’s. With her holistic approach to healing poor sleep patterns, she dives into how sleep is so vital to your overall health, hormones, weight management and more. So listen up and get ready to sleep better than ever. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 137 - Celebrity Trainer Holly Perkins Share Her Own Fitness Transformation Tips

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00:00 / 43:38

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<blockquote class="wp-embedded-content" data-secret="2CTK32QTx4"><a href="https://www.members.fitchicksacademy.com/podcast/episode-137-celebrity-trainer-holly-perkins-share-her-own-fitness-transformation-tips/">Episode 137 &#8211; Celebrity Trainer Holly Perkins Share Her Own Fitness Transformation Tips</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-137-celebrity-trainer-holly-perkins-share-her-own-fitness-transformation-tips/embed/#?secret=2CTK32QTx4" width="500" height="350" title="&#8220;Episode 137 &#8211; Celebrity Trainer Holly Perkins Share Her Own Fitness Transformation Tips&#8221; &#8212; FIT CHICKS Academy" data-secret="2CTK32QTx4" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Ever wonder what celebrity trainers are doing differently to get their clients red carpet ready? Holly Perkins, celebrity trainer, Author of Lift to Get Lean and Founder of Women’s Strength Nation shares her insider tips on how to get fit once and for all. She peels back the curtains to share the good, bad and ugly of the industry as well as how she personally transformed her own body recently to get in the best shape of her life. If you are looking to get lean for good, this is not to be missed. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 136 - Ask Laura: The Business Building Q&A

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00:00 / 20:45

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<blockquote class="wp-embedded-content" data-secret="gAdKf6GFFo"><a href="https://www.members.fitchicksacademy.com/podcast/episode-136-business-qa-with-laura/">Episode 136 &#8211; Ask Laura: The Business Building Q&#038;A</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-136-business-qa-with-laura/embed/#?secret=gAdKf6GFFo" width="500" height="350" title="&#8220;Episode 136 &#8211; Ask Laura: The Business Building Q&#038;A&#8221; &#8212; FIT CHICKS Academy" data-secret="gAdKf6GFFo" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Are you starting or trying to grow your fitness or nutrition coaching business?  In this weeks episode, Laura is flying solo and answering the most popular business questions asked by members of the Fitness and Nutrition Expert Program and sharing her experiences after 10 years in business to help you take your business to the next level!

For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 135 - Life of a Fit Bottomed Girl

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00:00 / 42:34

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<blockquote class="wp-embedded-content" data-secret="6t3lwiCJ85"><a href="https://www.members.fitchicksacademy.com/podcast/episode-135-life-of-a-fit-bottomed-girl/">Episode 135 &#8211; Life of a Fit Bottomed Girl</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-135-life-of-a-fit-bottomed-girl/embed/#?secret=6t3lwiCJ85" width="500" height="350" title="&#8220;Episode 135 &#8211; Life of a Fit Bottomed Girl&#8221; &#8212; FIT CHICKS Academy" data-secret="6t3lwiCJ85" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

We are super excited to have the Fit Bottomed Girls Jennipher and Kristen joining us for a personal  interview where we talk everything fit bottomed! We dive into what it means to be a fit bottomed girl, they share their personal workouts for success and how the break out of a fitness rut, kitchen essentials, meal prepping and eating real whole foods with a packed schedule. The ladies also share their top tips for living a fit bottomed life today! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 134 - How to Eat for a Summer Slimdown

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00:00 / 44:21

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<blockquote class="wp-embedded-content" data-secret="6KH55YrMlf"><a href="https://www.members.fitchicksacademy.com/podcast/episode-134-how-to-eat-for-a-summer-slimdown/">Episode 134 &#8211; How to Eat for a Summer Slimdown</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-134-how-to-eat-for-a-summer-slimdown/embed/#?secret=6KH55YrMlf" width="500" height="350" title="&#8220;Episode 134 &#8211; How to Eat for a Summer Slimdown&#8221; &#8212; FIT CHICKS Academy" data-secret="6KH55YrMlf" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Summer is around the corner and while many think this is the time that this is the time where it is easier than you think to getting your nutrition in check for a summer slimdown

In this episode, Founders of FIT CHICKS Academy Laura & Amanda are taking you through the 4 step process to transform your plate and your mindset that you can use at every event, vacation and just in your daily routine to help you reach your goals without getting obsessed or give up your summer fun..  These simple shifts that the Head Chicks use in their own nutrition and with clients that will give you the tools to becoming a lean, mean healthy machine this summer!  For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 133 - Why You Need a Signature Program: Interview with Lori Kennedy

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00:00 / 36:03

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<blockquote class="wp-embedded-content" data-secret="CReDPuRF3a"><a href="https://www.members.fitchicksacademy.com/podcast/episode-133-why-you-need-a-signature-program-interview-with-lori-kennedy/">Episode 133 &#8211; Why You Need a Signature Program: Interview with Lori Kennedy</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-133-why-you-need-a-signature-program-interview-with-lori-kennedy/embed/#?secret=CReDPuRF3a" width="500" height="350" title="&#8220;Episode 133 &#8211; Why You Need a Signature Program: Interview with Lori Kennedy&#8221; &#8212; FIT CHICKS Academy" data-secret="CReDPuRF3a" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

If you are in business or thinking of starting your own business whether it be an in person or online business you need to listen to this ASAP! In this interview I had the pleasure of interviewing Lori Kennedy Founder of The Wellness Business Academy and she shares not only her reason why you need to have a signature program but also the things that she would do differently today if she was just starting out to save herself time, money, frustration and begin to really build her business model. This interview is a must if you want to stop running around in circles and start to really make impact and a living! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 132 - Yoga Practice Not Yoga Perfection: Interview with Pauline Cabellero

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00:00 / 27:35

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<blockquote class="wp-embedded-content" data-secret="TQRcB8mq9b"><a href="https://www.members.fitchicksacademy.com/podcast/episode-132-yoga-practice-not-yoga-perfection-interview-with-pauline-cabellero/">Episode 132 &#8211; Yoga Practice Not Yoga Perfection: Interview with Pauline Cabellero</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-132-yoga-practice-not-yoga-perfection-interview-with-pauline-cabellero/embed/#?secret=TQRcB8mq9b" width="500" height="350" title="&#8220;Episode 132 &#8211; Yoga Practice Not Yoga Perfection: Interview with Pauline Cabellero&#8221; &#8212; FIT CHICKS Academy" data-secret="TQRcB8mq9b" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

In this interview we find out why we need to stop taking yoga and ourselves so seriously! We are talking with Co-Founder of Power Yoga Canada and our amazing friend Pauline Cabellero.  In this episode, we chat about why yoga is taken so seriously, how to get comfortable in a yoga program, why she discovered yoga and how it quickly became her main form of movement and more. We also dive into what yoga really means and why it is not just about being “flexible”. Get ready to learn why we call it a practice and why we need to throw the word perfection out. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 131 - Break Bad Habits, Eat with Intention, and Indulge Without Worry: Interview with The Food Therapist, Shira Lenchewski

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00:00 / 44:53

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<blockquote class="wp-embedded-content" data-secret="lhtiU7aIkZ"><a href="https://www.members.fitchicksacademy.com/podcast/episode-131-break-bad-habits-eat-with-intention-and-indulge-without-worry-interview-with-the-food-therapist-shira-lenchewski/">Episode 131 &#8211; Break Bad Habits, Eat with Intention, and Indulge Without Worry: Interview with The Food Therapist, Shira Lenchewski</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-131-break-bad-habits-eat-with-intention-and-indulge-without-worry-interview-with-the-food-therapist-shira-lenchewski/embed/#?secret=lhtiU7aIkZ" width="500" height="350" title="&#8220;Episode 131 &#8211; Break Bad Habits, Eat with Intention, and Indulge Without Worry: Interview with The Food Therapist, Shira Lenchewski&#8221; &#8212; FIT CHICKS Academy" data-secret="lhtiU7aIkZ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Today we have the super amazing Registered Dietician and Food Therapist, Shira Lenchewski to help us get to the bottom of WHY our eating patterns may be sabotaging your results, how to recognize your emotional hang-ups around food (i.e. trust issues, the pleaser trap, a hot-and-cold pattern), and all the necessary tools to overcome them to stop letting food rule our lives! Not only does Shira have a strong science foundation but as the resident nutrition expert at GOOP, contributor to the Emmy Award Winning “The Doctors” TV Show and Author (who is getting so much Instagram love from Mandy Moore, Lauren Conrad, Jordana Brewster, Minka Kelly, and more!), she shares her refreshingly practical and disarming food therapy guide, that will help you hone the skills needed to put her get-healthy intentions into daily action in your life. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 129 - The Fitness & Nutrition Business Lessons We Wish We Knew!

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00:00 / 29:12

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<blockquote class="wp-embedded-content" data-secret="qyN7vyDzlr"><a href="https://www.members.fitchicksacademy.com/podcast/episode-129-the-fitness-nutrition-business-lessons-we-wish-we-knew/">Episode 129 &#8211; The Fitness &#038; Nutrition Business Lessons We Wish We Knew!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-129-the-fitness-nutrition-business-lessons-we-wish-we-knew/embed/#?secret=qyN7vyDzlr" width="500" height="350" title="&#8220;Episode 129 &#8211; The Fitness &#038; Nutrition Business Lessons We Wish We Knew!&#8221; &#8212; FIT CHICKS Academy" data-secret="qyN7vyDzlr" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Do you have your own fitness or health business or dream about opening one?  If so, then this is the episode for you! After 10 years in business and launching and running successful in person and online health programs, the Head Chicks share their top business lessons they wish they knew, what is important to focus on and what to ignore plus what they have up their sleeve for their next big projects!For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 129 - What the Heck is Holistic Weight Loss?

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<blockquote class="wp-embedded-content" data-secret="lS2G2fVfq2"><a href="https://www.members.fitchicksacademy.com/podcast/episode-129-what-the-heck-is-holistic-weight-loss/">Episode 129 &#8211; What the Heck is Holistic Weight Loss?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-129-what-the-heck-is-holistic-weight-loss/embed/#?secret=lS2G2fVfq2" width="500" height="350" title="&#8220;Episode 129 &#8211; What the Heck is Holistic Weight Loss?&#8221; &#8212; FIT CHICKS Academy" data-secret="lS2G2fVfq2" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

As we getting ready to launch our new Holistic Nutrition Weight Loss Expert Program, we keep getting asked “What the heck is Holistic Weight Loss?” Well chicks, if you don’t know…you need to!  In this episode, Head Chick Laura breaks down the 3 keys that makes a holistic approach to weight loss the only one that works for the long haul for you to make fat loss effortless for you and your clients (and we aren’t talking calories in vs calories out!) For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here