Podcast: FIT CHICKS Chat

FIT CHICKS Chat

Episode 148 - Building a Fitness Biz: Interview with Oonagh Duncan, Founder of Fit Feels Good

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<blockquote class="wp-embedded-content" data-secret="k8pojd8GQC"><a href="https://www.members.fitchicksacademy.com/podcast/episode-148-building-a-fitness-biz-interview-with-oonagh-duncan-founder-of-fit-feels-good/">Episode 148 &#8211; Building a Fitness Biz: Interview with Oonagh Duncan, Founder of Fit Feels Good</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-148-building-a-fitness-biz-interview-with-oonagh-duncan-founder-of-fit-feels-good/embed/#?secret=k8pojd8GQC" width="500" height="350" title="&#8220;Episode 148 &#8211; Building a Fitness Biz: Interview with Oonagh Duncan, Founder of Fit Feels Good&#8221; &#8212; FIT CHICKS Academy" data-secret="k8pojd8GQC" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

From actress to playwright to successful fitness bootcamp and online transformation coach…how does that happen?! In this interview with the amazing Oonagh Duncan, Founder of Fit Feels Good and the online 28 Day Transformation Challenge, we go behind the scenes into how she went from fitness as a hobby after giving birth to being named one of the Top Fitness Pro’s in Canada and helping 100’s of people from around the world transform their health and bodies.  From her fitness biz challenges and mistakes to her best lessons and advice, this is a must listen for anyone starting or growing a fitness biz from someone who has built it from the ground up on her own to help you stop wasting time and start growing your business today! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

FIT CHICKS Chat

Episode 147 - Stop Dieting Today: Interview with Amber Romaniuk

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00:00 / 43:49

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<blockquote class="wp-embedded-content" data-secret="3nnqIHqI6y"><a href="https://www.members.fitchicksacademy.com/podcast/episode-147-stop-dieting-today-interview-with-amber-romaniuk/">Episode 147 &#8211; Stop Dieting Today: Interview with Amber Romaniuk</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-147-stop-dieting-today-interview-with-amber-romaniuk/embed/#?secret=3nnqIHqI6y" width="500" height="350" title="&#8220;Episode 147 &#8211; Stop Dieting Today: Interview with Amber Romaniuk&#8221; &#8212; FIT CHICKS Academy" data-secret="3nnqIHqI6y" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

We want to help you lose the diet mentality today and begin to love your relationship with food and yourself. In this interview with Amber Romaniuk, Emotional Eating Expert we dive into the very sensitive but important topic around emotional eating. We cover everything from why people emotionally eat, how to discover dependency to food, questions to ask yourself when you are trying to make a mindful shift with your food dialog and discovering self sabotaging behaviours. Amber also shares with us her thoughts on cheat meals, “clean eating” and fad diets. Our goal is to help you discover your why and then begin to uncover the steps to help you love all aspects of healthy eating including having that healthy love for food and yourself. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

FIT CHICKS Chat

Episode 146 - Managing Hormone Imbalance & PCOS: Interview with Dr. Carolyn Mercer

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00:00 / 51:44

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<blockquote class="wp-embedded-content" data-secret="QSwAi1bFYV"><a href="https://www.members.fitchicksacademy.com/podcast/episode-146-managing-hormone-imbalance-pcos-interview-with-dr-carolyn-mercer/">Episode 146 &#8211; Managing Hormone Imbalance &#038; PCOS: Interview with Dr. Carolyn Mercer</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-146-managing-hormone-imbalance-pcos-interview-with-dr-carolyn-mercer/embed/#?secret=QSwAi1bFYV" width="500" height="350" title="&#8220;Episode 146 &#8211; Managing Hormone Imbalance &#038; PCOS: Interview with Dr. Carolyn Mercer&#8221; &#8212; FIT CHICKS Academy" data-secret="QSwAi1bFYV" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

One of the most frustrating and misunderstood hormone imbalances for women is known as PCOS (polycystic ovarian syndrome) and many of us don’t even know we are struggling with it! Uncontrollable weight gain, infertility, acne, irregular periods, depression and excess hair growth are amongst some of its yucky symptoms that leave you feeling at war with your own body without a solution in sight.  The good news is there are ways to naturally manage PCOS and get your body back to into beautiful balance without having to go on medication. In this interview with Naturopathic Dr. Carolyn Mercer and hormone specialist, she gives us all the goods on PCOS, what you need to include in your diet (and avoid!) to support the body and the herbs and supplements that you should be taking today to start feeling your best asap.  Whether you suffer from PCOS or have clients that do, this is a must listen for all women. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.

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Episode 145 - A Saturated Market is Not as Bad as You Think: Interview with Carolina Belmares

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00:00 / 37:46

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<blockquote class="wp-embedded-content" data-secret="sZMQyYnXfO"><a href="https://www.members.fitchicksacademy.com/podcast/episode-145-a-saturated-market-is-not-as-bad-as-you-think-interview-with-carolina-belmares/">Episode 145 &#8211; A Saturated Market is Not as Bad as You Think: Interview with Carolina Belmares</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-145-a-saturated-market-is-not-as-bad-as-you-think-interview-with-carolina-belmares/embed/#?secret=sZMQyYnXfO" width="500" height="350" title="&#8220;Episode 145 &#8211; A Saturated Market is Not as Bad as You Think: Interview with Carolina Belmares&#8221; &#8212; FIT CHICKS Academy" data-secret="sZMQyYnXfO" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Are you obsessed with health and wellness and would love to transition to this industry as your full time career but feel like there is no space for you in this market? Over the years we have heard so many people share this fear and we are here to say STOP. Along with Carolina Belmares, owner of Sweat Glow Fitness we are here to tell you that it is possible to find your voice and space in this industry. In this interview Carolina shares with us the secret to being successful in this industry, the type of messaging you will want to share and why you need to stop letting fear get in the way of your dreams. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 144 - Breaking the One Hour Workout Rule: Interview with Jen Comas

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00:00 / 29:52

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<blockquote class="wp-embedded-content" data-secret="EJvuVJsVCe"><a href="https://www.members.fitchicksacademy.com/podcast/episode-144-breaking-the-one-hour-workout-rule-interview-with-jen-comas/">Episode 144 &#8211; Breaking the One Hour Workout Rule: Interview with Jen Comas</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-144-breaking-the-one-hour-workout-rule-interview-with-jen-comas/embed/#?secret=EJvuVJsVCe" width="500" height="350" title="&#8220;Episode 144 &#8211; Breaking the One Hour Workout Rule: Interview with Jen Comas&#8221; &#8212; FIT CHICKS Academy" data-secret="EJvuVJsVCe" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

As co-founder of Girls Gone Strong Jen shares with her diverse training background and the common pressure to choose just one area of focus for training. Jen talks about the pressure of the one hour workout mentality, having to fit it all in and what her personal healthy habit non-negotiables are. She also shares with us the inspiration behind the Girls Gone Strong movement as well as her Dumbbell Domination program and how both continue to evolve and grow with her personally and professionally. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 143 - I am Good with my Diet All Week but then I Binge on the Weekends... HELP!

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00:00 / 31:25

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<blockquote class="wp-embedded-content" data-secret="qEdurwUx9G"><a href="https://www.members.fitchicksacademy.com/podcast/episode-143-i-am-good-with-my-diet-all-week-but-then-i-binge-on-the-weekends-help/">Episode 143 &#8211; I am Good with my Diet All Week but then I Binge on the Weekends&#8230; HELP!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-143-i-am-good-with-my-diet-all-week-but-then-i-binge-on-the-weekends-help/embed/#?secret=qEdurwUx9G" width="500" height="350" title="&#8220;Episode 143 &#8211; I am Good with my Diet All Week but then I Binge on the Weekends&#8230; HELP!&#8221; &#8212; FIT CHICKS Academy" data-secret="qEdurwUx9G" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Are you a weekend warrior?  We mean eat healthy all week and then the weekend becomes a free for all and you wake up Monday in a wine, cheese and dorito coma wondering what happened?! You are not alone.  There are tons of peeps out there who deal with weekend binging and we have the answers to help in this episode where the Head Chicks dive deep into why you binge eat, how you can get to the root of your to start to change these eating habits, how to stop this habit to get results and their personal transformation to let go of the all or nothing mentality! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.

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Episode 142 - Becoming a Social Media Influencer : Interview with Monica Bencomo

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00:00 / 36:43

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<blockquote class="wp-embedded-content" data-secret="Qyi07eLcKN"><a href="https://www.members.fitchicksacademy.com/podcast/episode-142-becoming-a-social-media-influencer-interview-with-monica-bencomo/">Episode 142 &#8211; Becoming a Social Media Influencer : Interview with Monica Bencomo</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-142-becoming-a-social-media-influencer-interview-with-monica-bencomo/embed/#?secret=Qyi07eLcKN" width="500" height="350" title="&#8220;Episode 142 &#8211; Becoming a Social Media Influencer : Interview with Monica Bencomo&#8221; &#8212; FIT CHICKS Academy" data-secret="Qyi07eLcKN" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Do you struggle with social media? Are you looking at all the different platforms trying to figure out which one is best for you and your business to get more traction? We get it!! Social media can be daunting and overwhelming and feel like a full time job on it’s own which is why we brought in social media maven Monica Bencomo of Mom’s Wear Heels to give us all the tips of how to best use our time and these platforms for growth. In this interview Monica shares her story on growing Mom’s Wear Heels to the movement it is today and what her secret sauce is for continued growth and success. We also dive into the conversation of dealing with trolls, corporate endorsements and building passive income. If you struggle with social media or just even use social media for your business this interview is not to be missed! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 141 - Can you Drink Alcohol and Still Lose Weight?

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00:00 / 34:13

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<blockquote class="wp-embedded-content" data-secret="6UwMQKMs0T"><a href="https://www.members.fitchicksacademy.com/podcast/episode-141-can-you-drink-alcohol-and-still-lose-weight/">Episode 141 &#8211; Can you Drink Alcohol and Still Lose Weight?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-141-can-you-drink-alcohol-and-still-lose-weight/embed/#?secret=6UwMQKMs0T" width="500" height="350" title="&#8220;Episode 141 &#8211; Can you Drink Alcohol and Still Lose Weight?&#8221; &#8212; FIT CHICKS Academy" data-secret="6UwMQKMs0T" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Are you trying to lose weight but don’t know how you can without giving up your cocktails? This is a question we get asked all the time by clients and trainers! How can I still drink and reach my goals? Well, it is not impossible chicks but there are some things you MUST know.   In this episode, the Head Chicks talk about how alcohol really affects your weight loss efforts, how you breakdown the booze and how you can still incorporate alcohol into your lifestyle at times without losing all of your results. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 140 - Make Your Own Probiotics: Interview with Fermentation Queen Corrie Rabbe

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<blockquote class="wp-embedded-content" data-secret="1y3NDtKGB9"><a href="https://www.members.fitchicksacademy.com/podcast/episode-140-make-your-own-probiotics-interview-with-fermentation-queen-corrie-rabbe/">Episode 140 &#8211; Make Your Own Probiotics: Interview with Fermentation Queen Corrie Rabbe</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-140-make-your-own-probiotics-interview-with-fermentation-queen-corrie-rabbe/embed/#?secret=1y3NDtKGB9" width="500" height="350" title="&#8220;Episode 140 &#8211; Make Your Own Probiotics: Interview with Fermentation Queen Corrie Rabbe&#8221; &#8212; FIT CHICKS Academy" data-secret="1y3NDtKGB9" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Stop spending hundreds of dollars on expensive probiotic supplements and start making your own for pennies!  In this interview with Herbalist, Fermentation Queen and Founder of Radical Health, Corrie Rabbe we dive deep into the awesome world of bacteria and your microbiome for weight loss and health, the SUPER easy but powerful art of fermenting your own food and how you can start creating your own superfood probiotics right in your kitchen starting today.  Seriously, chicks- you do not want to miss this one! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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Episode 139 - Building An Incredible Health Retreat

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<blockquote class="wp-embedded-content" data-secret="Ura38Sv1jB"><a href="https://www.members.fitchicksacademy.com/podcast/episode-139-building-an-incredible-health-retreat/">Episode 139 &#8211; Building An Incredible Health Retreat</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-139-building-an-incredible-health-retreat/embed/#?secret=Ura38Sv1jB" width="500" height="350" title="&#8220;Episode 139 &#8211; Building An Incredible Health Retreat&#8221; &#8212; FIT CHICKS Academy" data-secret="Ura38Sv1jB" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Do you ever wonder what the secret sauce is for running an effective, profitable fitness or health retreat? Co-Founder of FIT CHICKS Academy Laura Jackson and Amanda Quinn share their insights on how they have built successful health and fitness retreats with no overhead, no risk and continued success. In this episode you will hear about their struggles, the best decision they ever made with their retreats and how you can easily implement this as part of your own business today. For more info on FIT CHICKS, visit  www.fitchicksacademy.com. To get full episode show notes and recap click here.