Episode 144 – Breaking the One Hour Workout Rule: Interview with Jen Comas

As co-founder of Girls Gone Strong Jen shares with her diverse training background and the common pressure to choose just one area of focus for training. Jen talks about the pressure of the one hour workout mentality, having to fit it all in and what her personal healthy habit non-negotiables are. She also shares with us the inspiration behind the Girls Gone Strong movement as well as her Dumbbell Domination program and how both continue to evolve and grow with her personally and professionally. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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