Episode 126 – Kettlebell Training 101 with Kindal Boyle

Curious why kettlebell training is so effective at toning your entire body, especially your core? Wonder what is the big difference between using kettlebell’s vs weights? Who even invented them? FIT CHICKS Academy co-founder Amanda Quinn gets all the questions answered and more by leading Kettlebell trainer and owner of Fit Womens Weekly, Kindal Boyle. Find out what a typical workout looks like, her top 5 moves for a killer kettlebell full body workout and why she recommends you give them a shot today! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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