Episode 113 – Hitting Plateaus? The 5 Keys to Progressing Your Workouts for Max Results

Do you get stuck doing the same workout routine or program month after month?  How often do you change your reps, sets, weights or rest to challenge your body in a new way and break through plateaus?

In this episode, Founders of FIT CHICKS Academy Laura & Amanda are taking you through the 5 keys to be able to progress your workouts every 4 – 6 weeks.  These simple shifts that the Head Chicks use in their own workouts and with clients will not only boost your metabolism, help build lean muscle and get you on the way to your goals faster! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here.

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