Bikini and fitness competitions are all the rage right now with everyone wanting six pack abs, sparkly suits and stepping on stage….but what does it REALLY take to go through this transformation not only in your workouts and nutrition but your long term physical and mental health? On today’s episode, we have 4 X IFBB Bikini Champion, Elite Coach & Founder of Fit Bunnie Inc, Functional Nutritionist and MS & Cancer fighter, Jill Bunny joining us to share with exactly what goes on behind the scenes to help you truly understand the world of fitness competitions. We cover it all – From what are fitness competitions to Jill’s journey to the stage, how to safely prepare for a competition (including who should NOT be doing them!), her health crisis and how to support your body and life after competing. Whether you want to compete or not, this podcast is a MUST listen for anyone wanting to understand how to approach the world of fitness competing – for yourself, your friends or your clients. For more info on FIT CHICKS, visit www.fitchicksacademy.com. To Get Full Episode Show notes and recap click here.