“If you fail to plan you plan to fail.” And that couldn’t be more true when it comes to eating healthy. Meal prepping is one of the most valuable (and underused!) tools for weight loss and nutrition but most of us don’t know how to do it. Not to worry- in this episode, the Head Chicks take you through the 5 steps to becoming a meal prepping master so you can get all the benefits of real nutrition PLUS save you time, money and overwhelm. For more info on FIT CHICKS, visit www.fitchicks.com. To get Full Episode Show notes and recap, click here.