Protein is more than just eating chicken breasts and protein shakes. It is an amazing macronutrient that not only is responsible for building muscle and repairing your body but is SO important for fat loss. In this episode the Head Chicks take you through the Top 3 reasons why protein is amazing for fat loss, how much protein you should aim to consume and what are are their fave protein sources to rev up your metabolism and build lean muscle. For more info on FIT CHICKS, visit www.fitchicks.com. Get Full Episode Show notes and recap, click here.