Episode 248 - The 3 Mindset Blocks that will Rob you from your Dream of Becoming a Fitness and Nutrition Coach!
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Oh how our mind plays tricks on us! In today’s episode we are tackling the 3 ideas / objections that come up time and time again for our clients when they are ready to embark on a new journey, get certified or change their health…especially if any of these steps are out of your comfort zone. These are ALL mindset related and they ALL come from lack and fear. The good news is we are going to face them head on PLUS share our fave 10 min exercise you can do asap to get over them!
For more info on this episode and full show notes, please visit www.fitchicksacademy.com
Episode 247 - 3 Things Holding you Back in Business
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Often we look externally to see what is causing us to be stuck, or holding us back in business or our lives when in reality more times than not it is an internal piece that we have to deal with to move forward. In todays episode I uncover the three things I feel you need to investigate internally before looking at the external factors to get you out of a business slump and moving towards your goals.
Episode 246 - Do you Listen to your Intuition?: Interview with Marci Moberg
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The question, do you truly trust your intuition was an interesting one for me to think through while I was preparing for my interview with the amazing Marci Moberg who is an author, intuitive coach and healer and all around wonderful lady.
In todays interview we talk all about intuition, how we can learn to understand it, why we have trouble tapping into it, what intuition can look like for you and some specific tips and tricks to training yourself to trust your gut once again.
Marci also shares her own story of learning and resisting her path as well as how she knew there was no way to continue to resist and why everyone needs to listen to the voice and signs around you pointing you in the right direction for your life if you just pay attention.
I truly am honoured to share this interview with you all and so grateful to have had Marci join us.
BIO Marci Moberg is an intuitive coach and healer with a passion for reconnecting sensitive souls to their forgotten intuitive nature. Marci’s work includes coaching individuals and groups to develop their intuition, understand their sensitivity, own their power, and navigate life transitions and relationships with authenticity. Her popular online course Intuition 101, is a life-changing course on practical intuition development. Marci has been featured on MindBodyGreen, the Huffington Post, Reader’s Digest, Bustle, ThriveGlobal.com, LifeHack.org, television, and many podcasts. You can follow her inspiring tips and writings on her website, www.marcimoberg.com
Episode 245 - The Lessons I Learned Winning Top Fitness Pro of 2019
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This past weekend, we won Top Fitness Professional of 2019 at the CanFitPro Awards! This is a huge honour for our team but also a chance for us to share with you what it was really like behind the scenes growing a business for 11 years, the big changes we want to make in this industry moving forward and why as a fitness pro, nutrition coach or just an amazing chick you have more power than you know to change your business, life, health and the world with the work you are doing everyday. Go Chick Power! For more info on this episode and full show notes, please visit www.fitchicksacademy.com
For more info on our upcoming Fitness & Nutrition Expert Certification at www.fitchicksacademy.com/fnebrochure
Contrary to popular belief, there are no magical weight loss foods! One of the biggest challenges when it comes to weight loss is dealing with hunger and cravings because we HAVE to be in a calorie deficit. And if you don’t approach your eating in a way that curbs these cravings, you are going to be in a losing battle with willpower on your fat loss journey. In this episode, the Head Chick (and nutritionist) Laura takes you through the 3 key fat loss habits you can start doing today that are going to keep you satiated and satisfied while still cutting your caloric intake to tap into fat stores…and it is waaaay easier than you think!
For more info on this episode and full show notes, please visit www.fitchicksacademy.com
For more info on our upcoming Fitness & Nutrition Expert Certification at www.fitchicksacademy.com/fnebrochure
Episode 243 - How to Start a Fitness Business for Less Than $1000
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Money seems to be the root of why so many businesses that are amazing ideas never become more than that, just ideas. So many fantastic women I know have told me their vision for the life they want to create which includes running their own business yet they never take action as they have a fear that they do not have enough money to get started or they need an investor etc. Today we are tackling this exact issue and showing you how you can get started today and build the fitness, nutrition or coaching business of your dreams with under $1000 in start up costs! So let’s dive in and get you set up for success today!
Episode 242 - The Mind Thinks Like the Heart Beats: Interview with Stacy Dockins
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Including yoga and meditation into my life was truly something I attribute to completing my own transformation and assisting me through some of the darkest times in my life. It allowed me to find my breathe, my awareness and my own safe haven internally even when the waters outside seemed pretty rocky! To this day I still use meditation to safely ground me and create a fresh energy to start my day.
While this was my own experience, Author and renowned yoga and mindfulness teacher Stacy Dockins shares with me that her own journey started out with using yoga for fitness and health. She desired the health benefits from the asana practice and found a deep rooted love and appreciation for the practice through practice. It was through time and practice that she noticed the other benefits and how life changing this journey was becoming.
In today’s episode of FIT CHICKS Chat we have Stacy joining us to share her thoughts on mindfulness, mediation and yoga. She discusses why this journey started for her, how it transformed, what mindfulness means to her, why mediation can help and how you can get started today with adding a mindfulness practice to your everyday with simple easy steps.
We also cover why it is a practice and how you need to let go of the idea that your mind will “stop racing” and instead embrace the idea that as Stacy said “The mind thinks like the heart beats”.
Episode 241 - Making Impact and Income: Your Guide to Getting Over the Fear of Accepting Money for Services
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It is OK to accept payment for helping someone! Let me repeat that, it is more than ok to accept money for providing a service that is helping someone change their life. I know this is a huge struggle for most health and fitness pros because we care more about the impact than the income but the truth is that if you don’t take care of yourself and your family with income then you will not be able to make as much impact because you will be stressed and have a split focus. On todays episode we talk money and impact and how you can follow our five steps to getting rid of the guilt of accepting payment for your service today. We are super excited to share this with you all because we know how much this block can hold you back from reaching your true potential. So grab a pen, paper and get ready to take note so you can finally release this and begin to build the life, health and career you deserve.
Episode 240 - The 3 E's of Health: Interview with Tosca Reno
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Tosca Reno is known as the Eat Clean Guru but in today’s chat we get real and have some very in depth conversations with the Tosca herself about the other parts of health. In this interview she sheds light on some of the darkness she has faced over the past few years, how she made it to the other side and why the 3 Es of health are so important for everyone to focus on today. Join us for this incredible and eye opening chat.
Episode 239 - Top 3 Risks of Coaching Without a Certification
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According to IDEA there are over 40% of trainers who are coaching without a certification backing them – YIKES!! This is risky on so many levels and today we are going to explore all of them from the customer and your own risks. In today’s episode Co-founders Amanda and Laura chat through the top 3 reasons why coaching without a cert is risky behaviour that nobody should be taking part in. For more information on how to get certified and stop this today check out www.fitchicksacademy.com
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