Contrary to popular belief, there are no magical weight loss foods! One of the biggest challenges when it comes to weight loss is dealing with hunger and cravings because we HAVE to be in a calorie deficit. And if you don’t approach your eating in a way that curbs these cravings, you are going to be in a losing battle with willpower on your fat loss journey. In this episode, the Head Chick (and nutritionist) Laura takes you through the 3 key fat loss habits you can start doing today that are going to keep you satiated and satisfied while still cutting your caloric intake to tap into fat stores…and it is waaaay easier than you think!
For more info on this episode and full show notes, please visit www.fitchicksacademy.com
For more info on our upcoming Fitness & Nutrition Expert Certification at www.fitchicksacademy.com/fnebrochure