Podcast: FIT CHICKS Chat

FIT CHICKS Chat

Episode 18 - The 5 Must Knows When it Comes to Keeping Your "Healthy Fats" Healthy!

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00:00 / 28:18

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<blockquote class="wp-embedded-content" data-secret="xKF73taPJh"><a href="https://www.members.fitchicksacademy.com/podcast/episode-18-5-must-knows-comes-keeping-healthy-fats-healthy/">Episode 18 &#8211; The 5 Must Knows When it Comes to Keeping Your &#8220;Healthy Fats&#8221; Healthy!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-18-5-must-knows-comes-keeping-healthy-fats-healthy/embed/#?secret=xKF73taPJh" width="500" height="350" title="&#8220;Episode 18 &#8211; The 5 Must Knows When it Comes to Keeping Your &#8220;Healthy Fats&#8221; Healthy!&#8221; &#8212; FIT CHICKS Academy" data-secret="xKF73taPJh" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

We all know that we need to be consuming more healthy fats like nuts, seeds, oils and fish oil BUT did you know that if you don’t take care of these fats & oils properly, they aren’t doing your or your health any favours at all!   We heart fats (and you should too!) but if you don’t know how to use / take care of them it can equal nutrition disaster! (and the truth is most people are doing it all wrong!) In this episode, the Head Chicks break down the  different types of fats and why you need all, the 3 factors that can turn your fats from rockstars to rancid and the 5 ways to store your fats to get the fiercest nutrition  For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.

FIT CHICKS Chat

Episode 17 - The Top 5 Reasons You Should Avoid Crunches ( & What to do Instead!)

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00:00 / 44:49

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<blockquote class="wp-embedded-content" data-secret="6m8g6Bc7tb"><a href="https://www.members.fitchicksacademy.com/podcast/episode-16-top-5-reasons-avoid-crunches-instead/">Episode 17 &#8211; The Top 5 Reasons You Should Avoid Crunches ( &#038; What to do Instead!)</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-16-top-5-reasons-avoid-crunches-instead/embed/#?secret=6m8g6Bc7tb" width="500" height="350" title="&#8220;Episode 17 &#8211; The Top 5 Reasons You Should Avoid Crunches ( &#038; What to do Instead!)&#8221; &#8212; FIT CHICKS Academy" data-secret="6m8g6Bc7tb" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

We all want abs of steel but did you know all those crunches could be doing you more harm than good?    In this episode, the Head Chicks tackle the top 5 reason why crunches are not doing you any favours (especially if you want a strong lean centre!) and the top 3 ways to get your dream core without doing a single traditional crunch!. For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.

FIT CHICKS Chat

Episode 16 - How To Shift From Fit, Fat and Body Shaming to Become a Self Loving Rockstar!

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00:00 / 1:02:57

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<blockquote class="wp-embedded-content" data-secret="ymqsESkz5Q"><a href="https://www.members.fitchicksacademy.com/podcast/episode-16-shift-fit-fat-body-shaming-become-self-loving-rockstar/">Episode 16 &#8211; How To Shift From Fit, Fat and Body Shaming to Become a Self Loving Rockstar!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-16-shift-fit-fat-body-shaming-become-self-loving-rockstar/embed/#?secret=ymqsESkz5Q" width="500" height="350" title="&#8220;Episode 16 &#8211; How To Shift From Fit, Fat and Body Shaming to Become a Self Loving Rockstar!&#8221; &#8212; FIT CHICKS Academy" data-secret="ymqsESkz5Q" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Body shaming, fat shaming, fit shaming…are you guilty of this to yourself and others?  We have become a world that is overwhelmed with so much influence from outside sources telling us what we need to look like, how to hide “imperfections”, how to appear slimmer, change our appearance and more.  And with social media on the rise, we are more critical of ourselves and others than ever. But it doesn’t have to be that way!  The Head Chicks get down and personal with their experience with body shaming and how to shift your community (and your mind!) to one of self love and body positivity for the long haul!  For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.

FIT CHICKS Chat

Episode 15 - The 5 Things That Are Sabotaging Your Fitness Results... And How You Can Avoid Making Them!

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00:00 / 36:01

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<blockquote class="wp-embedded-content" data-secret="TO5PIHOKkQ"><a href="https://www.members.fitchicksacademy.com/podcast/episode-15-5-things-sabotaging-fitness-results-can-avoid-making/">Episode 15 &#8211; The 5 Things That Are Sabotaging Your Fitness Results&#8230; And How You Can Avoid Making Them!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-15-5-things-sabotaging-fitness-results-can-avoid-making/embed/#?secret=TO5PIHOKkQ" width="500" height="350" title="&#8220;Episode 15 &#8211; The 5 Things That Are Sabotaging Your Fitness Results&#8230; And How You Can Avoid Making Them!&#8221; &#8212; FIT CHICKS Academy" data-secret="TO5PIHOKkQ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Do you feel like you are putting in the work exercising, focusing on your nutrition and STILL not getting to where you want to be?  In this episode, the Head Chicks tackle the top 5 things that might be sabotaging your fitness results and how you can make changes to avoid these to get the results you are looking and working for. For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.

FIT CHICKS Chat

Episode 14 - 5 Reasons Why You Should Add More Coconut Oil to Your Life!

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00:00 / 42:49

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<blockquote class="wp-embedded-content" data-secret="PRetF5HRoU"><a href="https://www.members.fitchicksacademy.com/podcast/episode-14-everyone-nuts-coconuts/">Episode 14 &#8211; 5 Reasons Why You Should Add More Coconut Oil to Your Life!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-14-everyone-nuts-coconuts/embed/#?secret=PRetF5HRoU" width="500" height="350" title="&#8220;Episode 14 &#8211; 5 Reasons Why You Should Add More Coconut Oil to Your Life!&#8221; &#8212; FIT CHICKS Academy" data-secret="PRetF5HRoU" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Are you nuts for coconuts?  If not, you should be! Coconut oil not only is super delicious but has incredible health benefits – inside & out.  In Episode 14 of FIT CHICKS Chat, Laura and Amanda share with the top easons why you should be adding this amazing healthy fat to your diet, how you can select the perfect coconut oil (there is a lot of crap out there!), plus the 5 best uses ….and most aren’t food!

For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here

FIT CHICKS Chat

Episode 11- Three Easy Ways to Mindset Shift to Create Your Dream Life or Body Today!

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00:00 / 35:12

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<blockquote class="wp-embedded-content" data-secret="pQYv9cbWJT"><a href="https://www.members.fitchicksacademy.com/podcast/episode-11-three-easy-ways-mindset-shift-create-dream-life-body-today/">Episode 11- Three Easy Ways to Mindset Shift to Create Your Dream Life or Body Today!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-11-three-easy-ways-mindset-shift-create-dream-life-body-today/embed/#?secret=pQYv9cbWJT" width="500" height="350" title="&#8220;Episode 11- Three Easy Ways to Mindset Shift to Create Your Dream Life or Body Today!&#8221; &#8212; FIT CHICKS Academy" data-secret="pQYv9cbWJT" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Do you suffer from not feeling good enough, negative self talk or feeling like you will never get the life/love/body/health of your dreams?  Everything is possible but it boils down to one thing…MINDSET! This is one of the HARDEST things for everyone to overcome but if you can learn to mindset shift to one of possibility, abundance and self love  – you truly can take your life  and body to the next level.  In this episode, we take you through the 3 SUPER easy (but super magical & effective) ways to shift your negative patterns immediately and begin to transform your world  The MIND is most POWERFUL muscle you have and when you know how to train it to succeed, their is no goal, big or small, that you can not achieve.  For more info on Laura, Amanda & FIT CHICKS, visit www.fitchicks.com. Get Full Episode Show notes and recap, click here

FIT CHICKS Chat

Episode 10 – Breaking The Diet Cycle With Body Image Coach, Summer Innanen

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00:00 / 1:01:09

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<blockquote class="wp-embedded-content" data-secret="xFsXWLNRM6"><a href="https://www.members.fitchicksacademy.com/podcast/episode-10-chatting-special-guest-summer-innanen-2/">Episode 10 – Breaking The Diet Cycle With Body Image Coach, Summer Innanen</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-10-chatting-special-guest-summer-innanen-2/embed/#?secret=xFsXWLNRM6" width="500" height="350" title="&#8220;Episode 10 – Breaking The Diet Cycle With Body Image Coach, Summer Innanen&#8221; &#8212; FIT CHICKS Academy" data-secret="xFsXWLNRM6" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

In this weeks episode, we have an amazing guest interview with one of our serious girl crushes and leaders in the body positivity movement, the incredible Summer Innanen. Summer is a Body Image Coach, host of the fierce podcast “Fearless Rebelle Radio”, best selling author and above all, her life’s work is dedicated to giving women the tools and power to break the diet cycle and practice self love and acceptance to live their best lives. We are covering A LOT of ground in this episode. From Summers personal journey to stopping body shaming, her top strategies to help you learn to love your body exactly where you are right now and feel a rockstar in your skin to her thoughts on the industry and top resources to help you make the mindset shift to self love. For anyone who is struggling with their body image or breaking the diet cycle, this is a MUST listen. For more info on Laura, Amanda & FIT CHICKS, visit www.fitchicks.com. Get Full Episode Show notes and recap, visit www.fitchicks.ca/category/podcast/

FIT CHICKS Chat

Episode 9 - Getting Personal: Quick Fire Interview with Head Chick Amanda!

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00:00 / 39:40

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<blockquote class="wp-embedded-content" data-secret="eRzbUobZ5J"><a href="https://www.members.fitchicksacademy.com/podcast/episode-9-getting-personal-quick-fire-interview-head-chick-amanda/">Episode 9 &#8211; Getting Personal: Quick Fire Interview with Head Chick Amanda!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-9-getting-personal-quick-fire-interview-head-chick-amanda/embed/#?secret=eRzbUobZ5J" width="500" height="350" title="&#8220;Episode 9 &#8211; Getting Personal: Quick Fire Interview with Head Chick Amanda!&#8221; &#8212; FIT CHICKS Academy" data-secret="eRzbUobZ5J" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

In this weeks episode, we are turning from talking a fitness/ nutrition / wellness topic to getting dirty in our version of a Barbara Walters while Laura interviews Amanda to get a little more insight into who she really is. We go from how she got into the fitness industry, why  this is was her path to follow to what here typical day looks like, how she works out and more.  This gets really personal into her current pregnancy and how she has shifted to a mindset of self acceptance in this crazy industry.  It is packed with, a lot of bestie chats and always, awesome & actionable tips for you to take home to live fierce for the long haul! For more info on Laura, Amanda & FIT CHICKS, visit www.fitchicks.com. Get Full Episode Show notes and recap, click here.