Podcast: FIT CHICKS Chat

FIT CHICKS Chat

Episode 28 - Top 4 Key Mistakes to Avoid Ruining Your Progress After You Rock Your Workout!

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<blockquote class="wp-embedded-content" data-secret="2sUY6wqX5w"><a href="https://www.members.fitchicksacademy.com/podcast/episode-28-top-4-key-mistakes-to-avoid-ruining-your-progress-after-you-rock-your-workout/">Episode 28 &#8211; Top 4 Key Mistakes to Avoid Ruining Your Progress After You Rock Your Workout!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-28-top-4-key-mistakes-to-avoid-ruining-your-progress-after-you-rock-your-workout/embed/#?secret=2sUY6wqX5w" width="500" height="350" title="&#8220;Episode 28 &#8211; Top 4 Key Mistakes to Avoid Ruining Your Progress After You Rock Your Workout!&#8221; &#8212; FIT CHICKS Academy" data-secret="2sUY6wqX5w" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

So you finished up your workout for the day and are feeling fab but little do you know you might be doing things right now to completely sabotage your results!! What you do post workout is just as important as what you do during so make sure you check these faux pas out and avoid them at all costs.

In this episode, the Head Chicks will take you through the Top 4 mistakes that you may make post workout that are ruining your progress and what you need to do instead! For more info on FIT CHICKS, visit www.fitchicks.com. Get Full Episode Show notes and recap, click here.

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Episode 27 - The Great Debate: Frozen vs Fresh Fruits & Veggies... which is better for you?

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<blockquote class="wp-embedded-content" data-secret="CdVG21zsci"><a href="https://www.members.fitchicksacademy.com/podcast/episode-27-the-great-debate-frozen-vs-fresh-fruits-veggies-what-is-better-for-you/">Episode 27 &#8211; The Great Debate: Frozen vs Fresh Fruits &#038; Veggies&#8230; which is better for you?</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-27-the-great-debate-frozen-vs-fresh-fruits-veggies-what-is-better-for-you/embed/#?secret=CdVG21zsci" width="500" height="350" title="&#8220;Episode 27 &#8211; The Great Debate: Frozen vs Fresh Fruits &#038; Veggies&#8230; which is better for you?&#8221; &#8212; FIT CHICKS Academy" data-secret="CdVG21zsci" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

The weather is getting colder and that means a serious decrease in all your delicious fresh & local produce.  The only way to get some fruits and veggies is by going frozen but are you curious if you will still get the health benefits?  In this episode, the Head Chicks explore the great frozen vs fresh fruit and veggie debate plus there top tips for getting in all your awesome, fat fighting nutrition for the winter months!  For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.

FIT CHICKS Chat

Episode 26 - Top 3 Tricks to Get You Motivated to Workout Weekly!

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00:00 / 48:44

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<blockquote class="wp-embedded-content" data-secret="6GQtU8IOgn"><a href="https://www.members.fitchicksacademy.com/podcast/episode-26-top-3-tricks-to-get-you-motivated-to-workout-weekly/">Episode 26 &#8211; Top 3 Tricks to Get You Motivated to Workout Weekly!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-26-top-3-tricks-to-get-you-motivated-to-workout-weekly/embed/#?secret=6GQtU8IOgn" width="500" height="350" title="&#8220;Episode 26 &#8211; Top 3 Tricks to Get You Motivated to Workout Weekly!&#8221; &#8212; FIT CHICKS Academy" data-secret="6GQtU8IOgn" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Recent study by National Centre for Health Stats found only 19% of ppl engage in physical activity 3 x per week. Whopping 63% do nothing at all even though they know the benefits.  Main reason why – lack of motivation!! If you are part of the peeps needing a help to get you fired up and on the fitness train, you are not alone and we are here to help! In this episode, the Head Chicks will take you through the Top 3 tricks that you can do today to get you motivated to workout on the weekly. For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here .

FIT CHICKS Chat

Episode 25 - Our Secret Ways to Get Active Without Stepping Foot in a Gym!

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00:00 / 29:42

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<blockquote class="wp-embedded-content" data-secret="rLv4vbdoDz"><a href="https://www.members.fitchicksacademy.com/podcast/episode-25-our-secret-ways-to-get-active-without-stepping-foot-in-a-gym/">Episode 25 &#8211; Our Secret Ways to Get Active Without Stepping Foot in a Gym!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-25-our-secret-ways-to-get-active-without-stepping-foot-in-a-gym/embed/#?secret=rLv4vbdoDz" width="500" height="350" title="&#8220;Episode 25 &#8211; Our Secret Ways to Get Active Without Stepping Foot in a Gym!&#8221; &#8212; FIT CHICKS Academy" data-secret="rLv4vbdoDz" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

If you think you have to be in the gym for a fierce workout then you have got it all wrong!  You can secretly get some serious activity (aka calorie burn) by getting into a mentality of movement and making these small changes into your day.

In this episode, the Head Chicks will take you through their fave ways to get the body burning without feeling like exercise. For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.

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Episode 24 - Top 4 Ways to Transform your eating (and your waistline!)... without counting a single calorie!

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00:00 / 49:02

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<blockquote class="wp-embedded-content" data-secret="7pTXCTF7co"><a href="https://www.members.fitchicksacademy.com/podcast/episode-24-top-4-ways-to-transform-your-eating-and-your-waistline-without-counting-a-single-calorie/">Episode 24 &#8211; Top 4 Ways to Transform your eating (and your waistline!)&#8230; without counting a single calorie!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-24-top-4-ways-to-transform-your-eating-and-your-waistline-without-counting-a-single-calorie/embed/#?secret=7pTXCTF7co" width="500" height="350" title="&#8220;Episode 24 &#8211; Top 4 Ways to Transform your eating (and your waistline!)&#8230; without counting a single calorie!&#8221; &#8212; FIT CHICKS Academy" data-secret="7pTXCTF7co" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

In today’s society we are more focused than ever on weight loss & health but are getting fatter, sicker and more depressed…what gives?  The reality is the fitness & nutrition industry want us to believe that your need their “secret sauce” or specific plan that is “the key to losing weight” to succeed. And that could not be farther from the truth.   In this episode, the Head Chicks are to finally set you up for success with Top 4 ways you can transform your waistline TODAY without counting one single calorie.  If you are ready for REAL long term results then this is a must listen. For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.

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Episode 23 - Top 4 Reasons You Should Skip Your Workout!

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00:00 / 38:49

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<blockquote class="wp-embedded-content" data-secret="95ttbzyDgT"><a href="https://www.members.fitchicksacademy.com/podcast/episode-23-top-4-reasons-you-should-skip-your-workout/">Episode 23 &#8211; Top 4 Reasons You Should Skip Your Workout!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-23-top-4-reasons-you-should-skip-your-workout/embed/#?secret=95ttbzyDgT" width="500" height="350" title="&#8220;Episode 23 &#8211; Top 4 Reasons You Should Skip Your Workout!&#8221; &#8212; FIT CHICKS Academy" data-secret="95ttbzyDgT" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Skip a workout?! Yes you read that correctly! There are times that DOING a workout can be more harm than good…and we are here to tell you when that is!   In this episode, the Head Chicks take you through the Top 4 reasons you should skip your workout, how to recognize the signs in your body and what you should be doing instead so not to sabotage your workout efforts so far.  For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.

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Episode 22 - Top 5 Myths With Pregnancy and Exercise!

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00:00 / 35:37

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<blockquote class="wp-embedded-content" data-secret="Eu9N2R2Dqu"><a href="https://www.members.fitchicksacademy.com/podcast/episode-22-top-5-myths-with-pregnancy-and-exercise/">Episode 22 &#8211; Top 5 Myths With Pregnancy and Exercise!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-22-top-5-myths-with-pregnancy-and-exercise/embed/#?secret=Eu9N2R2Dqu" width="500" height="350" title="&#8220;Episode 22 &#8211; Top 5 Myths With Pregnancy and Exercise!&#8221; &#8212; FIT CHICKS Academy" data-secret="Eu9N2R2Dqu" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Whether you are pregnant, thinking about getting pregnant or work with clients who are pregnant, there is a lot of fear around exercising when pregnant.  Should you hold off or step it up?  How do you not gain a ton of weight?  Is it best to avoid core work and weights?  In this episode, the Head Chick Amanda takes about her  current experience with balancing pregnancy and activity plus takes you through 5 of the biggest hot topics when it comes to pre natal fitness.  For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.

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Episode 21 - Should You Go Gluten Free? Guest Interview with Gluten Fee Expert Kathy Smart!

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<blockquote class="wp-embedded-content" data-secret="PXX9G7NqkX"><a href="https://www.members.fitchicksacademy.com/podcast/episode-20-should-you-go-gluten-free-guest-interview-with-gluten-fee-expert-kathy-smart/">Episode 21 &#8211; Should You Go Gluten Free? Guest Interview with Gluten Fee Expert Kathy Smart!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-20-should-you-go-gluten-free-guest-interview-with-gluten-fee-expert-kathy-smart/embed/#?secret=PXX9G7NqkX" width="500" height="350" title="&#8220;Episode 21 &#8211; Should You Go Gluten Free? Guest Interview with Gluten Fee Expert Kathy Smart!&#8221; &#8212; FIT CHICKS Academy" data-secret="PXX9G7NqkX" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Do you really know what gluten is?  Do know where it is hiding? Is it really healthier to be gluten free or is this just a marketing craze?  Well you have questions so we brought in a special guest to the podcast today, North America’s Gluten Free Expert, Best Selling Author of the cookbook “Live The Smart Way” and appearance on the Dr. Oz Show, Kathy Smart to walk you the through the truth about gluten free living…and it may not be what you think!

For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.

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Episode 20 - Why Fibre is so Fierce for Fat Loss & Health!

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00:00 / 29:21

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<blockquote class="wp-embedded-content" data-secret="vQPyv6P1R5"><a href="https://www.members.fitchicksacademy.com/podcast/episode-20-fibre-fierce-fat-loss-health/">Episode 20 &#8211; Why Fibre is so Fierce for Fat Loss &#038; Health!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-20-fibre-fierce-fat-loss-health/embed/#?secret=vQPyv6P1R5" width="500" height="350" title="&#8220;Episode 20 &#8211; Why Fibre is so Fierce for Fat Loss &#038; Health!&#8221; &#8212; FIT CHICKS Academy" data-secret="vQPyv6P1R5" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

We all hear that we should eating a high fibre diet BUT do you know what to eat, what types of fibre I need to be eating and & how much do I need each day to be effective for fat loss, healthy digestion and balancing blood sugar?  In this episode, the Head Chicks take you why fibre is so fierce (and it is not just to go to the bathroom!), how you can incorporate the RIGHT types of fibre in your life for max results and awesome natural places it is hiding where you don’t even know it!  For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full EpisodeShow notes and recap, click here

FIT CHICKS Chat

Episode 19 - Your 10 Hot Health Questions with the Head Chicks!

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00:00 / 48:49

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<blockquote class="wp-embedded-content" data-secret="CNHbJ9MZh7"><a href="https://www.members.fitchicksacademy.com/podcast/episode-19-10-hot-health-questions-head-chicks/">Episode 19 &#8211; Your 10 Hot Health Questions with the Head Chicks!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-19-10-hot-health-questions-head-chicks/embed/#?secret=CNHbJ9MZh7" width="500" height="350" title="&#8220;Episode 19 &#8211; Your 10 Hot Health Questions with the Head Chicks!&#8221; &#8212; FIT CHICKS Academy" data-secret="CNHbJ9MZh7" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

We love your q’s so this episode is dedicated to 10 of your hot health questions for Laura & Amanda!  From their top 5 go to healthy foods, what their healthy morning routine is and their personal fave gym gear, we go through a collection of all you have been asking for insight on to help you become the fiercest, fittest chick ever!

For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.