Episode 22 – Top 5 Myths With Pregnancy and Exercise!

Whether you are pregnant, thinking about getting pregnant or work with clients who are pregnant, there is a lot of fear around exercising when pregnant.  Should you hold off or step it up?  How do you not gain a ton of weight?  Is it best to avoid core work and weights?  In this episode, the Head Chick Amanda takes about her  current experience with balancing pregnancy and activity plus takes you through 5 of the biggest hot topics when it comes to pre natal fitness.  For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.

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