Skip a workout?! Yes you read that correctly! There are times that DOING a workout can be more harm than good…and we are here to tell you when that is! In this episode, the Head Chicks take you through the Top 4 reasons you should skip your workout, how to recognize the signs in your body and what you should be doing instead so not to sabotage your workout efforts so far. For more info on FIT CHICKS, visit www.fitchicks.com. Get Full Episode Show notes and recap, click here.