Episode 28 – Top 4 Key Mistakes to Avoid Ruining Your Progress After You Rock Your Workout!

So you finished up your workout for the day and are feeling fab but little do you know you might be doing things right now to completely sabotage your results!! What you do post workout is just as important as what you do during so make sure you check these faux pas out and avoid them at all costs.

In this episode, the Head Chicks will take you through the Top 4 mistakes that you may make post workout that are ruining your progress and what you need to do instead! For more info on FIT CHICKS, visit www.fitchicks.com. Get Full Episode Show notes and recap, click here.

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