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They say the average person between Thanksgiving and New Years can gain from 7-10 pounds so if you want to avoid the extras you have to stay motivated! Xmas is fast approaching and you need a game plan to stay on track and in the zone towards your fitness goals during this crazy busy, stressful, party time. In this episode, the Head Chicks will take you through the Top 4 way to keep you on top of your fitness and nutrition game during the holidays to avoid the holiday weight gain! For more info on FIT CHICKS, visit www.fitchicks.com. Get Full Episode Show notes and recap, click here.