Episode 18 – The 5 Must Knows When it Comes to Keeping Your “Healthy Fats” Healthy!

We all know that we need to be consuming more healthy fats like nuts, seeds, oils and fish oil BUT did you know that if you don’t take care of these fats & oils properly, they aren’t doing your or your health any favours at all!   We heart fats (and you should too!) but if you don’t know how to use / take care of them it can equal nutrition disaster! (and the truth is most people are doing it all wrong!) In this episode, the Head Chicks break down the  different types of fats and why you need all, the 3 factors that can turn your fats from rockstars to rancid and the 5 ways to store your fats to get the fiercest nutrition  For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.

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