Episode 17 – The Top 5 Reasons You Should Avoid Crunches ( & What to do Instead!)

We all want abs of steel but did you know all those crunches could be doing you more harm than good?    In this episode, the Head Chicks tackle the top 5 reason why crunches are not doing you any favours (especially if you want a strong lean centre!) and the top 3 ways to get your dream core without doing a single traditional crunch!. For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here.

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