Podcast: FIT CHICKS Chat

FIT CHICKS Chat

Episode 8 - Top 5 Ways to Rock Your Summer Workouts at Home With Minimal or No Equipment

Play Episode Pause Episode

1x

00:00 / 40:28

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="xeFEwisYA9"><a href="https://www.members.fitchicksacademy.com/podcast/episode-8-top-5-ways-rock-summer-workouts-home-minimal-no-equipment/">Episode 8 &#8211; Top 5 Ways to Rock Your Summer Workouts at Home With Minimal or No Equipment</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-8-top-5-ways-rock-summer-workouts-home-minimal-no-equipment/embed/#?secret=xeFEwisYA9" width="500" height="350" title="&#8220;Episode 8 &#8211; Top 5 Ways to Rock Your Summer Workouts at Home With Minimal or No Equipment&#8221; &#8212; FIT CHICKS Academy" data-secret="xeFEwisYA9" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Heading to the cottage, vacation or even a staycation and still want to get your fitness in?  Forget being cooped up in the gym and take your workouts outdoors or on the road!  In Episode 8 of FIT CHICKS Chat, Laura and Amanda give their top ways you can get a killer calorie burn and fat blasting workout wherever you are headed this summer by using your elements, finding the perfect equipment for travel and what exercises that will get you the most fat loss and toning results in the shortest amount of time.  Even if you aren’t planning a holiday, this is a must listen on how you can maximize your workouts at home and know how to take your fitness with you wherever life takes you!   For more info on FIT CHICKS, visit www.fitchicks.com.  Get Full Episode Show notes and recap, click here 

FIT CHICKS Chat

Episode 7 - Getting Personal: Quick Fire Interview With Head Chick Laura!

Play Episode Pause Episode

1x

00:00 / 36:35

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="mYMmMNc9th"><a href="https://www.members.fitchicksacademy.com/podcast/episode-7-getting-personal-quick-fire-interview-head-chick-laura/">Episode 7 &#8211; Getting Personal: Quick Fire Interview With Head Chick Laura!</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-7-getting-personal-quick-fire-interview-head-chick-laura/embed/#?secret=mYMmMNc9th" width="500" height="350" title="&#8220;Episode 7 &#8211; Getting Personal: Quick Fire Interview With Head Chick Laura!&#8221; &#8212; FIT CHICKS Academy" data-secret="mYMmMNc9th" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

In this weeks episode, we are turning from talking a fitness/ nutrition / wellness topic to getting dirty in our version of a Barbara Walters while Amanda interviews Laura to get a little more insight into who she really is. We go from how she got into the fitness industry, why  this is was her path to follow to what here typical day looks like and her how she eats for maximum results – emotionally and physically.  This gets really personal into her battle with an eating disorder and how she finally found self acceptance in this crazy industry so don’t mind a few tears, a lot of chats and always, awesome & actionable tips for you to take home to live fierce for the long haul! For more info on Laura, Amanda & FIT CHICKS, visit www.fitchicks.com. Get Full Episode Show notes and recap, click here.

FIT CHICKS Chat

Episode 6 - Five Things Every Women Must Know To Be a Successful Fitness Pro, Health Coach or Mentor... Even if You Haven't Started in the Field Yet

Play Episode Pause Episode

1x

00:00 / 47:55

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="ey2s3B59YA"><a href="https://www.members.fitchicksacademy.com/podcast/episode-6-five-things-every-women-must-know-successful-fitness-pro-health-coach-mentor-even-havent-started-field-yet/">Episode 6 &#8211; Five Things Every Women Must Know To Be a Successful Fitness Pro, Health Coach or Mentor&#8230; Even if You Haven&#8217;t Started in the Field Yet</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-6-five-things-every-women-must-know-successful-fitness-pro-health-coach-mentor-even-havent-started-field-yet/embed/#?secret=ey2s3B59YA" width="500" height="350" title="&#8220;Episode 6 &#8211; Five Things Every Women Must Know To Be a Successful Fitness Pro, Health Coach or Mentor&#8230; Even if You Haven&#8217;t Started in the Field Yet&#8221; &#8212; FIT CHICKS Academy" data-secret="ey2s3B59YA" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

If you are listening to this podcast, you are have a passion for health, fitness and inspiring others.  So why not take that passion and create it into the part time and full time job of your dreams to help others get fit, lose weight and live healthier while you get to do what you love everyday? In Episode 6 of FIT CHICKS Chat, Laura and Amanda share their journey from swapping their suits for sweats and how you can do it too. Mixed with a ton of personal insight, we share the 5 things every women must know to be successful fitness pro, health coach or mentor…even if you haven’t started in the field yet.  For more info on getting certified, visit www.fitchicksacademy.com.  Get Full Episode Show notes and recap, click here.

FIT CHICKS Chat

Episode 5 - Top 5 Mistakes That Women Make When Trying To Get Fit And Lose Fat

Play Episode Pause Episode

1x

00:00 / 49:04

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="AAhZU8qy3g"><a href="https://www.members.fitchicksacademy.com/podcast/episode-5-top-5-mistakes-women-make-trying-get-fit-lose-fat/">Episode 5 &#8211; Top 5 Mistakes That Women Make When Trying To Get Fit And Lose Fat</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-5-top-5-mistakes-women-make-trying-get-fit-lose-fat/embed/#?secret=AAhZU8qy3g" width="500" height="350" title="&#8220;Episode 5 &#8211; Top 5 Mistakes That Women Make When Trying To Get Fit And Lose Fat&#8221; &#8212; FIT CHICKS Academy" data-secret="AAhZU8qy3g" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Have you been working/sweating your tail off, eating “clean” and doing everything “right” according to all that you have heard about getting fit and losing fat but STILL not seeing any results…isn’t it frustrating?! The truth is a lot of what we are told is WRONG and you may have been doing these thing thinking they are helping you reach your fitness and fat loss goals. Don’t worry chick – we have got you covered in this one! In Episode 5 of FIT CHICKS Chat, Laura and Amanda reveal the 5 biggest MISTAKES that women make when trying to get fit and lose fat so you won’t fall trap to these or can stop doing them ASAP to get on the road to success!

To order FIT CHICKS Fierce in 8 DVD Set, visit store.fitchicks.ca.  Get Full Episode Show notes and recap, click here.

FIT CHICKS Chat

Episode 4 - Natural Ways to Balance Strength

Play Episode Pause Episode

1x

00:00 / 43:44

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="WadaesJDKZ"><a href="https://www.members.fitchicksacademy.com/podcast/episode-4-natural-ways-balance-strength/">Episode 4 &#8211; Natural Ways to Balance Strength</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-4-natural-ways-balance-strength/embed/#?secret=WadaesJDKZ" width="500" height="350" title="&#8220;Episode 4 &#8211; Natural Ways to Balance Strength&#8221; &#8212; FIT CHICKS Academy" data-secret="WadaesJDKZ" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Do you really know what stress is doing to your body?  Are you struggling to lose weight, can’t sleep, skin probs, hormone issues or just feel negative all the time?  If you are not taking managing your stress and emotions seriously then you will never be able to reach your health, weight loss or fitness goals.  But guess what, it doesn’t have to be hard – you just have to be addressing your stress in the right ways and it will never be a prob again! In Episode 4, Laura & Amanda give you their top and all natural ways of getting stress out of your life TODAY so you can finally have the space to become the fierce, positive, inspiring chick you are meant to be. To order FIT CHICKS Fierce in 8 DVD Set, visit store.fitchicks.ca.  Get Full Episode Show notes and recap, click here.

FIT CHICKS Chat

Episode 3 - Strength vs Cardio: The Great Debate

Play Episode Pause Episode

1x

00:00 / 34:07

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="jU19wjSJoF"><a href="https://www.members.fitchicksacademy.com/podcast/episode-3/">Episode 3 &#8211; Strength vs Cardio: The Great Debate</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-3/embed/#?secret=jU19wjSJoF" width="500" height="350" title="&#8220;Episode 3 &#8211; Strength vs Cardio: The Great Debate&#8221; &#8212; FIT CHICKS Academy" data-secret="jU19wjSJoF" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Are you as confused as we were about what to do in your workouts? Everywhere you turn you hear something different like “Cardio is the key to fat loss- forget strength” or “Strength is the only way to go! No cardio” and it can be EXTREMELY frustrating for any chick including us!  In Episode 3 of FIT CHICKS Chat, Laura and Amanda break down the age old debate of strength vs cardio, how you can use both starting today for fat blasting results and of course, A LOT of chick chat about their own personal opinions….the good, the bad and the ugly!  This is a must listen for anyone just starting working out, not currently getting the results they want or ready to take theirs to the next level.  To order FIT CHICKS Fierce in 8 DVD Set, visit store.fitchicks.ca.  Get Full Episode Show notes and recap, click here.

FIT CHICKS Chat

Episode 2 - How to deal with a health saboteur in your life (and still reach your goals!)

Play Episode Pause Episode

1x

00:00 / 30:59

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="lEd97GODSt"><a href="https://www.members.fitchicksacademy.com/podcast/episode-2/">Episode 2 &#8211; How to deal with a health saboteur in your life (and still reach your goals!)</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/episode-2/embed/#?secret=lEd97GODSt" width="500" height="350" title="&#8220;Episode 2 &#8211; How to deal with a health saboteur in your life (and still reach your goals!)&#8221; &#8212; FIT CHICKS Academy" data-secret="lEd97GODSt" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Do you have someone in your life who is either directly trying to derail your weight loss or healthy living goals OR is derailing your weight loss or healthy living goals by being unsupportive but doesn’t realize they are doing it? If you want to be successful,  you HAVE to deal with it asap or reaching your goals is not going to happen. We know it can be overwhelming when you have a “health saboteurs’ in your life but don’t worry – we have got your back!  In Episode 2 of FIT CHICKS Chat, Laura and Amanda share what you need to do to stay on track, feel confident and still get results….even when your friends and fam aren’t on board!

To order FIT CHICKS Fierce in 8 DVD Set, visit store.fitchicks.ca.  Get Full Episode Show notes and recap, click here

http://www.fitchicks.ca/2016/06/episode-2/

FIT CHICKS Chat

FIT CHICKS Chat - Episode 1

Play Episode Pause Episode

1x

00:00 / 01:02:40

RSS Feed

Share

Link

Embed

<blockquote class="wp-embedded-content" data-secret="3zeMVJengM"><a href="https://www.members.fitchicksacademy.com/podcast/fit-chicks-chat-episode-1/">FIT CHICKS Chat &#8211; Episode 1</a></blockquote><iframe sandbox="allow-scripts" security="restricted" src="https://www.members.fitchicksacademy.com/podcast/fit-chicks-chat-episode-1/embed/#?secret=3zeMVJengM" width="500" height="350" title="&#8220;FIT CHICKS Chat &#8211; Episode 1&#8221; &#8212; FIT CHICKS Academy" data-secret="3zeMVJengM" frameborder="0" marginwidth="0" marginheight="0" scrolling="no" class="wp-embedded-content"></iframe><script> /*! This file is auto-generated */ !function(d,l){"use strict";l.querySelector&&d.addEventListener&&"undefined"!=typeof URL&&(d.wp=d.wp||{},d.wp.receiveEmbedMessage||(d.wp.receiveEmbedMessage=function(e){var t=e.data;if((t||t.secret||t.message||t.value)&&!/[^a-zA-Z0-9]/.test(t.secret)){for(var s,r,n,a=l.querySelectorAll('iframe[data-secret="'+t.secret+'"]'),o=l.querySelectorAll('blockquote[data-secret="'+t.secret+'"]'),c=new RegExp("^https?:$","i"),i=0;i<o.length;i++)o[i].style.display="none";for(i=0;i<a.length;i++)s=a[i],e.source===s.contentWindow&&(s.removeAttribute("style"),"height"===t.message?(1e3<(r=parseInt(t.value,10))?r=1e3:~~r<200&&(r=200),s.height=r):"link"===t.message&&(r=new URL(s.getAttribute("src")),n=new URL(t.value),c.test(n.protocol))&&n.host===r.host&&l.activeElement===s&&(d.top.location.href=t.value))}},d.addEventListener("message",d.wp.receiveEmbedMessage,!1),l.addEventListener("DOMContentLoaded",function(){for(var e,t,s=l.querySelectorAll("iframe.wp-embedded-content"),r=0;r<s.length;r++)(t=(e=s[r]).getAttribute("data-secret"))||(t=Math.random().toString(36).substring(2,12),e.src+="#?secret="+t,e.setAttribute("data-secret",t)),e.contentWindow.postMessage({message:"ready",secret:t},"*")},!1)))}(window,document); //# sourceURL=https://www.members.fitchicksacademy.com/wp-includes/js/wp-embed.min.js </script>

Meet the Head Chicks, Laura & Amanda, in episode 1 of FIT CHICKS Chat! From learning how they met and started FIT CHICKS and how fitness and nutrition changed their lives to the top 3 things that drive them crazy with the current state of the fitness industry that is keeping you from reaching your goals and what you can do TODAY to stop this cycle, Episode 1 is a fired up to kick off the FIT CHICKS Chat Podcast (plus a sneak peek of what to expect coming up!). To order FIT CHICKS Fierce in 8 DVD Set, visit store.fitchicks.ca. Get Full Episode Show notes and recap, http://www.fitchicks.ca/2016/05/1-fit-chicks-chat-podcast-drives-us-crazy-fitness-industry-holding-back/