Episode 3 – Strength vs Cardio: The Great Debate

FIT CHICKS Chat
Episode 3 - Strength vs Cardio: The Great Debate
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Are you as confused as we were about what to do in your workouts? Everywhere you turn you hear something different like “Cardio is the key to fat loss- forget strength” or “Strength is the only way to go! No cardio” and it can be EXTREMELY frustrating for any chick including us!  In Episode 3 of FIT CHICKS Chat, Laura and Amanda break down the age old debate of strength vs cardio, how you can use both starting today for fat blasting results and of course, A LOT of chick chat about their own personal opinions….the good, the bad and the ugly!  This is a must listen for anyone just starting working out, not currently getting the results they want or ready to take theirs to the next level.  To order FIT CHICKS Fierce in 8 DVD Set, visit store.fitchicks.ca.  Get Full Episode Show notes and recap, click here.

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