Episode 3 – Strength vs Cardio: The Great Debate

Are you as confused as we were about what to do in your workouts? Everywhere you turn you hear something different like “Cardio is the key to fat loss- forget strength” or “Strength is the only way to go! No cardio” and it can be EXTREMELY frustrating for any chick including us!  In Episode 3 of FIT CHICKS Chat, Laura and Amanda break down the age old debate of strength vs cardio, how you can use both starting today for fat blasting results and of course, A LOT of chick chat about their own personal opinions….the good, the bad and the ugly!  This is a must listen for anyone just starting working out, not currently getting the results they want or ready to take theirs to the next level.  To order FIT CHICKS Fierce in 8 DVD Set, visit store.fitchicks.ca.  Get Full Episode Show notes and recap, click here.

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