Are you as confused as we were about what to do in your workouts? Everywhere you turn you hear something different like “Cardio is the key to fat loss- forget strength” or “Strength is the only way to go! No cardio” and it can be EXTREMELY frustrating for any chick including us! In Episode 3 of FIT CHICKS Chat, Laura and Amanda break down the age old debate of strength vs cardio, how you can use both starting today for fat blasting results and of course, A LOT of chick chat about their own personal opinions….the good, the bad and the ugly! This is a must listen for anyone just starting working out, not currently getting the results they want or ready to take theirs to the next level. To order FIT CHICKS Fierce in 8 DVD Set, visit store.fitchicks.ca. Get Full Episode Show notes and recap, click here.