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Episode 227 – Build your Online Fitness & Nutrition Biz: Understanding the 2 Key (and most overlooked!) Pieces to Creating a Sold Out Program
Podcast: FIT CHICKS Chat
Episode 228 – How to Eat for a Summer Slimdown (Episode 134 Throwback)
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Laura and Amanda are on break this week, and with summer now officially here we are throwing it back to a classic FIT CHICKS Chat episode!
Summer is around the corner and while many think this is the time that this is the time where it is easier than you think to getting your nutrition in check for a summer slimdown
In this episode, Founders of FIT CHICKS Academy Laura & Amanda are taking you through the 4 step process to transform your plate and your mindset that you can use at every event, vacation and just in your daily routine to help you reach your goals without getting obsessed or give up your summer fun.. These simple shifts that the Head Chicks use in their own nutrition and with clients that will give you the tools to becoming a lean, mean healthy machine this summer! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here
Episode 226 – The Power of Fascial Stretching: Interview with Sarah Mariano
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Fascial stretch therapy has become more popular over recent years but what exactly is it and how does it work? In today’s interview we have the amazing celebrity stretcher and founder of The Stretch Therapist, Sarah Mariano, shares how this is not just the latest trend but a key modality to balance your body, increase mobility, recover from injuries and how you can start using it today. Her client list includes everyone from new moms, the injured, and athletes. She has also worked with actor Will Smith, Grammy-Award winning artists, celebrity trainer Harley Pasternak, WBFF Pro Fitness Model Hattie Boydle, and many professionals in the NFL, NBA, CFL, PGA, MLB, MLS & OHL with fascial stretch therapy. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here
Episode 225 – Build your Online Fitness & Nutrition Biz: Uncovering Your Online Program Topic
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Do you want to create and launch an online program in the fitness, nutrition, health or wellness space but you literally have NO idea what topic your could (or should) focus on? In this replay of our live day 2 of our 5 Day Build Your Online Biz, the Head Chicks go deep into the 4P criteria they use to decide if a topic is a fit for their biz & purpose, walk you through the “Uncovering Your Program Topic Roadmap” so you can find YOUR irresistible program topic that and leave this training with a clarity and confidence beginning to build your first or next sold out course!
Episode 224 – What is Hiding in Your Face Cream? Exploring the Toxins in Everyday Products with Expert Kristy Braun
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As a culture we have become obsessed with thinking about what we are putting in our mouths, how we are working out and what we are doing to our bodies on a regular basis but one area we still tend to look past is what we are using on a day to day basis in our lives that could be causing major health hazards. The day I found out I was pregnant, I became obsessed with this thought. I would research everything and check on EWG site daily any products I was considering buying for myself or the baby. I wanted to live as “clean” as possible for her but little did I know at the time that even those so called clean products are not always what they seem. In today’s interview we dive deep with Kristy Braun to talk all about the top health hazards to watch out for, she shares her thoughts on the industry, the sneaky ways companies are bending the rules and her top 5 must switches. This episode is not to be missed!!
Episode 223 – Why We Love a Saturated Market
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One of the biggest fears we hear from so many entrepreneurs in fitness and health is that they want to help people but they have no idea how to get anybody to listen to them and find them in the online space. They fear they will just get swept in amongst all of the other trainers and health coaches and struggle to find clients. The truth, you will have an issue if you are not clear on this very first step which is all about finding your niche in a saturated market. The first step in building a stand out brand and message is all about figuring out the market you are speaking too. Understanding your niche and discovering your “Blue Ocean” will help you have your dream clients find you, have a brand that speaks directly to them and help you stand out from the sea of other trainers and coaches. Today’s podcast is a special training we did that is all about discovering your niche, understanding why it is so important and learning that a saturated market is actually a great thing!
Episode 222 – The 3 Steps to Setting Up a Morning Routine for Success in Health, Life and More…
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When you own your morning, you own your day but most people use the most important part of their day doing the WRONG things which in turn is setting you up for failure, anxiety and feeling like you are constantly playing catch up throughout the day. In this episode, the Head Chicks share the 3 easy steps to incorporate each morning that will set you up in mind and body for not only a successful day but will transform your entire mindset and life for the long haul. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here
Episode 221 – The 4 C’s: Laying the Foundation to a Successful Fitness and Nutrition Business
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Whether you run your fitness business in person and/or online OR you are in the midst of creating your health biz and programs, you need to have a strong foundation for it to not only be successful but to be able to grow and LAST. This is where many biz owners fail and we don’t want that for you! In this episode, the Head Chicks show you how to lay a strong foundation for your business, uncovering the 4 C’s of where to focus to ensure success where most aren’t paying attention and how this will set you up not only have a biz you love but one that scales at the same time ! For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here
Episode 220 – Why You Should Never Skip Leg Day
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When we think about skipping leg day we are not only missing out on a major fat burning, metabolic revving workout, but we are also missing out on so much more! In today’s Fit Chicks Chat episode co founders of Fit Chocks Academy, Laura Jackson and Amanda Quinn Chat about their love for leg day, why it is such an important aspect for strength training and fat burning and their top three reasons to never miss one again.
For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here
Episode 219 – The Three “Must Knows” For Business Success
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Being an entrepreneur is not for the faint of heart, especially when you are just starting out. You have so many hats to wear, so many things to learn and the idea of where to begin can seem like you are just throwing spaghetti at a wall to see what sticks.
When we started Fit Chicks in September 2008 we felt the same as you! WE were overwhelmed even though we had business education and background it felt like all new learnings every day! Fast forward and we finally felt like we were figuring it all out until we decided to start running an online business then it felt like square one all over again. So much to learn and so much to do but you know what didn’t change, these three principles we are sharing with you today! See, when you have these three essential ingredients for your business you already have your foundation and the rest is like your décor.
So grab your paper, pen and get ready to take some notes because if you are missing any of these 3 foundational pieces for your business, you now have some homework to do!
For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here