Want to know a secret guys? Even as a co-founder of FIT CHICKS Academy I too have a trainer and it has helped me to next level my fitness and health goals. You see hiring a trainer is not just for someone who is just starting out it is for anyone who is looking to invest in their health. Investing in your health is so important but also something many of us overlook or see as a cost that is not in their budget. In today’s episode i am going to share with you guys the top reasons why you need to invest today, signs that you need a trainer in your life and why online training programs are amazing for getting results. For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recap click here
Episode 167 - The Final Week Before Turning 39: Laura’s Story
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Is your birthday your “New Year”? In this episode, we are getting personal with Head Chick Laura heads into her final week before her 39th birthday she shares how she is getting ready for another amazing chapter by looking back at how she has gone from struggling with an eating disorder, being 50lbs overweight and mental health issues to transforming her body & mind using 3 simple shifts in her approach to life. A little reflection always does a body good:). For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recap click here
Are you ever sitting at your desk or maybe the coffee shop, or my favourite, in the shower and then BAM you get struck with this golden idea of what to do with your business? This is my friends is the idea fairy coming in full force and getting ready to pull you away from your actual focus and plan. If this sounds all too familiar you need to learn this three step solution to shutting the idea fairy down today and what to do with those glorious ideas. For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recap click here
Episode 165 - Take Control of your IBS : Interview with Nutritionist Jennifer Papaconstantinou
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Are you suffering from poop issues? Are you secretly dealing with Constipation, bloating, diarrhea and are too embarrassed to talk about it? You are not alone.Between 25- 45 million people suffer from IBS aka irritable bowel syndrome and 2 out of 3 are females. It affects your health, your fitness & weight loss goals, your personal life, your happiness and more. While the exact cause is unknown and varies from person to person, there are ways to get to the bottom of YOUR IBS to get it under control. In this awesome interview with Holistic Nutritionist and FIT CHICKS Academy Instructor, Jennifer Papaconstantinou we dive deep into understanding IBS, how to uncover the root cause of your symptoms and how you can take back the power over your health by starting with a few simple strategies most For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recapclick here
Episode 164 - How to Heal from Betrayal: Interview with Dr. Debi Silber
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Betrayal is one of the strongest and most powerful forms of emotion that can derail us from life in the matter of seconds. However learning to heal and live in a post betrayal transformation is also one of the most life changing things you can do for yourself. In this powerful interview Dr. Debi Silber shares with us her story of betrayal and transformation as well as her 5 proven steps from betrayal to break through guaranteed to help you get unstuck and live the life you deserve today. For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recapclick here
Episode 163 - Our Top 5 Pieces of Advice when taking your Fitness Biz from in Person to Online
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Do you want to take your fitness or health biz online? Or thinking about getting certified and running online programs? If so, this is a must listen for you! In this episode, Head Chicks Amanda and Laura share what it was like to go from starting a small bootcamp in Toronto with 7 women to growing into Canada’s Largest Women’s Only Fitness Company, launching retreats, DVD’s, Challenges to completely shifting their business strategy from in person programs and launching online certification programs, challenge, coaching and more. ,Plus we share our biggest lessons, struggles and tips so you can see what (And what not!) to do when taking your biz and passion online!For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recap click here
Episode 162 - The Bump Method: Interview with Nikki Bergen
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One of the most common things we hear in this industry for postpartum mama’s is “I want my pre-baby body back” and “how do I get my abs back?” All fair questions but the answers might surprise you. Which is why we are beyond thrilled to have Nikki Bergen, a top trainer, pre and post natal expert and creator of The Belle Method, The Bump Method and The Pink Method join us today to share her tips on postpartum recovery, the top exercises she advises against and the one thing that might truly be holding you back from a full recovery, and it is not HIIT or even your nutrition. Listen today for all of Nikkis’ tips and insights on The Bump Method. For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recapclick here
Episode 161 - Hack your Health Habits: Interview with Dr. Nathalie Beauchamp
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In the new age of information, it can be hard for people to keep up with the overwhelming amount of health advice out there. Every week there seems to be a new diet, a new supplement, a new training method, and a new way to manage your stress. And even worse, sometimes they conflict! On this episode, we are joined by the amazing Dr. Nathalie Beauchamp, doctor of chiropractic, a certified Functional Medicine Practitioner with the Institute of Functional Medicine, and author of Hack Your Health Habits—Simple Action-Driven, Natural Health Solutions for People On The Go! Dr Natalie shares with us how to health hack your habits from fitness to nutrition, brain health to gut health by helping us decipher overwhelming health information, find natural health solutions and empower you to take action with a proven habit hacking process. For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recapclick here
Episode 160 - From Self Sabotage to Success: How Amber Romaniuk Changed her Life and Others Lives with her Online Business
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Learning to see what your gift is from the lowest point of your life seems almost impossible but is exactly what happened to Amber Romaniuk. At her lowest and darkest hour she was able to switch her mindset to see possibility and recognize that if she was struggling that others must be as well. She went into problem solving mode and found a way to heal herself and then develop an online business so she could have a global platform to help others heal the same way. Listed today to hear about Amber’s journey to self discovery, honoring her truth and building an online business as a heart centered health professional. For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recapclick here
Episode 159 - Words that Trigger and Sabotage Results
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If you are looking to get ahead in the gym, office or your home, the words you use can and will sabotage your results. In todays episode, you will learn the 5 main words that will continue to keep you stuck on your path, and the effective switch you can do to gain momentum. Also in this episode Co-Founders of FIT CHICKS Academy chat about the words they use to get unstuck, how paying attention to their inner and outer stories and words has shifted their lives and the words that you use that might also trigger others externally. For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recapclick here
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