One of the most common things we hear in this industry for postpartum mama’s is “I want my pre-baby body back” and “how do I get my abs back?” All fair questions but the answers might surprise you. Which is why we are beyond thrilled to have Nikki Bergen, a top trainer, pre and post natal expert and creator of The Belle Method, The Bump Method and The Pink Method join us today to share her tips on postpartum recovery, the top exercises she advises against and the one thing that might truly be holding you back from a full recovery, and it is not HIIT or even your nutrition. Listen today for all of Nikkis’ tips and insights on The Bump Method. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here