Episode 161 – Hack your Health Habits: Interview with Dr. Nathalie Beauchamp

In the new age of information, it can be hard for people to keep up with the overwhelming amount of health advice out there. Every week there seems to be a new diet, a new supplement, a new training method, and a new way to manage your stress. And even worse, sometimes they conflict! On this episode, we are joined by the amazing Dr. Nathalie Beauchamp, doctor of chiropractic, a certified Functional Medicine Practitioner with the Institute of Functional Medicine, and author of  Hack Your Health Habits—Simple Action-Driven, Natural Health Solutions for People On The Go!  Dr Natalie shares with us how to health hack your habits from fitness to nutrition, brain health to gut health by helping us decipher overwhelming health information, find natural health solutions and empower you to take action with a proven habit hacking process. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

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