Every year when the new year rolls around people are so focused on getting it “right” and setting resolutions to get set for success. Sadly the stats show that about 80% of people let go of those resolutions before they reach Feb! So what if we switched gears and instead of focusing on it as a resolution we looked at what we truly want for our life vs a short term one off goal. What if we started to think about all of our true potential we are keeping under wraps and started to explore our curiosity, our interests and desires in a deeper way. This podcast is all about this and about how you can today start to live your full potential and not have to wait for another year to pass and start again to finally live. For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recap click here.
Episode 177 - Why Every Entrepreneur Needs a Business Coach
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As an entrepreneur we can get really stuck in our ways, get stuck in our heads and attached to our outcomes and products in a big way. Having a coach will help you navigate through all of this and more. As high achievers, forward thinkers and creatives we need to have an outlet that just “gets us”. In todays episode we share why we started using a business coach and how we will never turn back and what to look for as an outcome with working with a coach. For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recapclick here
Episode 176 - Holiday Stress: Managing Through the Holidays
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Trying to have the perfect holiday is the number one thing that stresses everyone out this time of year. Planning, shopping, cooking, hosting, travelling, traditions and more it can be overwhelming and simply exhausting. Today we chat all about what to do so instead of burn out after the holiday season you feel joyful and full of love. Focusing on letting go of tradition, creating new ones, maintaining self care and schedules can all help. Listen today to hear what we feel is the greatest tool for holiday survival. For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recapclick here
Episode 174 - Holiday Nutrition Navigation: How to Enjoy the Holidays Without Going Wild
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Do you finish December feeling like a stuffed sausage? While the holidays are amazing to enjoy time celebrating with your friends and family, the parties, booze and constant food can seriously set you back from reaching your health goals. Instead of going for the “I will just start back on my plan in January (or start a new one”, this episode the Head Chicks will show our nutrition success strategies to enjoy every moment of this season without going wild and gaining an extra 10lbs before the new year! . For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recap click here
Episode 173 - Is “Imposter Syndrome” Holding you Back from Creating your Dream Biz?
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“Imposter syndrome” is very common amongst women and even more common amongst entrepreneurs. So what is it? To put it simply, it is the experience of feeling like a fraud—you feel self doubt, not good enough – and it cripples you from creating your dream health and fitness biz. Don’t worry chick because you are not alone! In this episode, the Head Chicks share their personal experience dealing with imposter syndrome, the 4 key strategies to be able to get over it and what you need to be focusing on instead to build the life, biz and career you love! . For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recapclick here
Episode 172 - Holiday Expectation: Focus on Maintenance
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With the holidays in play we often are so caught up with the millions of things on our to do list that we let go of our self care practices. OR we add a new stress to our day by wanting to hit new goals. Amanda and Laura chat today about why you need to simply focu on maintenance for the holidays and how to do exactly that so you do not take ten steps backwards and also avoid additional holiday stress.For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recap click here
Episode 171 - Personal Story: Why We Chose to Close our Bootcamp Programs
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After a decade of running in person bootcamp programs we have made the business decision to move 100% online and close our in person programming! Was this a tough decision? Yes! Does this make us nervous at times? Yes! Is this the best decision for us personally and professionally? Yes! Listen up to todays episode where Co-Founders of FIT CHICKS and FIT CHICKS Academy share with you their lessons learned, why they are closing in person classes and moving to 100% online based programming and why attachment will hold you back from your full potential. For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recap click here
Episode 170 - PHA-Training... Our Fave New Approach to Get Your Sweat On!
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Have you ever heard of PHA-Training? If not, you need to add this sweet approach to sweat session into your workout routine. PHA-Training aka Peripheral Heart Action Training is an amazing circuit style of training that will crank up your workout to fat blasting cardio & strength workouts that are quick, fun and torch serious calories at the same time. In this episode, we walk you through what it is, how to do it and how we have personally used it to next level our results. For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recap click here
Episode 169 - The 3 Things You Must Know Before Launching Your Online Fitness or Nutrition Program
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Are you in fitness/nutrition/wellness and want to start an online program but are completely stuck from the get go? What if we told you you could be an expert and share your topic in less than 20 min? In this episode, we take you through why most health pro’s quit before they even start and the 3 things you need to get clear on ASAP that are keeping you not creating your dream online program and how you can bring it all to life! For more info on FIT CHICKS, visitwww.fitchicksacademy.com To get full episode show notes and recap click here
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Click here for Fitness and Nutrition Expert Programs FAQ’S or email Amanda@fitchicks.ca to learn more how you can join this awesome program
