Episode 172 – Holiday Expectation: Focus on Maintenance

With the holidays in play we often are so caught up with the millions of things on our to do list that we let go of our self care practices. OR we add a new stress to our day by wanting to hit new goals. Amanda and Laura chat today about why you need to simply focu on maintenance for the holidays and how to do exactly that so you do not take ten steps backwards and also avoid additional holiday stress.For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

Leave a Reply

Your email address will not be published. Required fields are marked *