Episode 176 – Holiday Stress: Managing Through the Holidays

Trying to have the perfect holiday is the number one thing that stresses everyone out this time of year. Planning, shopping, cooking, hosting, travelling, traditions and more it can be overwhelming and simply exhausting. Today we chat all about what to do so instead of burn out after the holiday season you feel joyful and full of love. Focusing on letting go of tradition, creating new ones, maintaining self care and schedules can all help. Listen today to hear what we feel is the greatest tool for holiday survival. For more info on FIT CHICKS, visit www.fitchicksacademy.com To get full episode show notes and recap click here

Leave a Reply

Your email address will not be published. Required fields are marked *