Episode 288 - Top 5 Things I Learned Making Homemade Probiotics
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Fermentation is one of my favorite holistic health practices but practically NO ONE teaches it or talks about outside of intimate nutrition circles…and they should. Yes it is a process that goes back 1000’s of years among every culture to naturally preserve their food but what most people don’t realize is that when you ferment, you are actually creating HOMEMADE Probiotics! In this episode, Head Chick Laura takes you behind the scenes into her recent discoveries in fermentation, why it is so beneficial to add into your diet and how to create your own without fear!
If you are ready to become a certified holistic nutrition & health coach, please visit www.fitchicksacademy.com/hwlebrochurefor more info on our upcoming Holistic Nutrition Weight Loss Expert Certification.
Episode 287 - Top 8 Ways to Earn Income as Holistic Health Coach in 2020
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One of the biggest questions when it comes to starting in holistic nutrition & health coaching is “How can I make money?!”
In this episode, the Head Chicks take you through the top 8 ways you can generate income in 2020 as a health coach – in person and online – that will not only make more impact & more income but will make sure you are never bored, constantly challenging yourself and helping more clients in the process.
With the Health Coaching market growing to over $7.85 billion by 2022, with 121,000 coaches practicing, it’s safe to say that the health coaching industry is booming and it’s only going up from here. It all depends on how YOU want to approach and the sky is the limit!
If you are ready to become a certified holistic nutrition & health coach, please visit www.fitchicksacademy.com/hwlebrochurefor more info on our upcoming Holistic Nutrition Weight Loss Expert Certification.
Episode 286 - Shimmy Your Way To Empowerment: Interview with Jennifer Sobel
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Being chicks who are forever curious about fitness, nutrition and wellness, the chances are if you asked us we have tried every fitness class, style, nutrition habit and newest breathing technique out there. Today we are chatting with Jennifer Sobel, belly dancing expert and creator of the belly dance solution. We are chatting all about misconceptions, how belly dancing is portrayed in the media and if that is accurate, the sexualization of belly dancing but more importantly the empowerment that belly dancing can bring to your own inner goddess.She also shares tips of getting started, what she suggests everyone has for their first class and what to look for in a teacher or studio program.We are so excited to share this episode with you and her expertise.Also, remember if you are like us and curious about everything health related as well as love nutrition and wellness check out our programs at www.fitchicksacademy.com for more information to get certified today.
Episode 285 - Top Five Ways to Write a Successful Blog
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Today the co-founders of fit chicks academy discuss what it takes to have a successful blog. Learn the 5 secret tips to having your blog visited over and over again by your readers. Today we’re talking everything from formatting to why visuals are so important and why linking outside of your blog post is not always the best answer. So check it out today and always visit www. Fit chicks academy.com for more information on our upcoming programs
Episode 284 - Creating Macro Based Nutrition Programs For You & Your Clients
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Why are most people NOT reaching their nutrition goals with their current programs? Because 9 times out of 10, you are following a program that is not created for YOU! In this part 1 of 2 episodes, we saying GOODBYE to cookie cutter, one size fits all programs and taking you through how to create personalized nutrition programs for goals with a macros based approach, step by step how to calculate individualized plans and how to make sure you are eating the balance of macronutrients (proteins, carbs & fats) for YOUR body. If you are want to get off the diet roller coaster for good, this is a must listen!
For more info on our upcoming Holistic Nutrition Weight Loss Expert Certification, please visit www.fitchicksacademy.com/hwlebrochure
As a fitness professional or health coach, there is a lot of discussion around what you can and can not coach in when it comes to nutrition. In this episode, we are busting through the confusion into how nutrition fits in to your fitness & health coaching, what are the grey areas and where you can find the right info for your area.
For more info on our upcoming fitness & nutrition certifications, please visit www.fitchicksacademy.com
Episode 282 - How I Use the Self Coaching Model to Make My Goals a Reality
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Have you ever wondered why you say you want something but you can not achieve it? You want to lose weight, eat healthier, start exercising or even start a new career but you feel like there is no way you can make it happen. If so, you are not alone. In this episode, Head Chick Laura takes you through the 5 steps of the self coaching model she has used to transform her thoughts, reach her goals and create her dream life (and it’s free!).
For information on our upcoming FIT CHICKS Academy certifications, please visit fitchicksacademy.com
Episode 281 - The Number One Thing You Need to Focus on in Order for Your Business to Grow
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Today on Fit Chicks Chat business we are focusing on the one area of business that is overlooked by most companies today but is the most important area to focus on. Without having this streamlined you are setting your business up to fail. We want you to succeed. We want you to grow. We want you to take on this year with confidence which is why we are sharing these valuable five steps! So grab you computer, paper and pen, whatever you need and get ready to create your own plan today.
Episode 280 - A Year in Review: Our Top 4 Lessons of 2019
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It is officially the LAST day of 2019 and we taking this time to look back at the good, the bad and the lessons of last year before we kick off not only a New Year but a New Decade! In this episode of FIT CHICKS Chat, we are getting PERSONAL with our 2019 biggest wins, biggest failures (and the lessons we learned) and what our biggest goals are for 2020. If you haven’t done a personal year in review yet this is must listen to get you ready to ROCK the year ahead!
For more info on our upcoming certifications, please visit www.fitchicksacademy.com
Ever thought about starting your own podcast? Wanting to share your message with the world but then dun dun dunnnn thoughts of fear creep into your mind like ” who will ever listen” and “can I really do this”? Today co-founders Amanda and Laura chat about why they started, how they get started with podcasting and an amazing app that you can use to literally start, record, edit and post podcasts from your phone!! Oh and please once you start your own podcast share the link and name in comments below:)
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Click here for Fitness and Nutrition Expert Programs FAQ’S or email Amanda@fitchicks.ca to learn more how you can join this awesome program
